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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Tasty Meatless Products

In continuing with the Vegetarian Month theme…I’m including info. on some of the new veggie products that I like. You can find most of these at any grocery store in Houston (Randall’s, Whole Foods, etc).

Morningstar Farms:

These veggie burgers are my favorite and easy to make! Just heat one up and place on a wheat bun with all the burger condiments you love. Add a side of baked sweet potato fries..YUM!

These mini corndogs are addictive!  I wouldn’t eat them all the time because they are a little high in sodium, but as a snack they provide 11g protein and some iron. You really can’t tell the difference between these and a “real” corndog! And think of all the gross hotdog ingredients you can avoid!

Quorn Products:

These “Chik’N” products (patties, nuggets,cutlets, etc) are delicous! They are half the fat of similar chicken prodcts, have the same amount of protein and are soy-free for those with soy allergies. I first tried these a few months ago and I’m hooked! They bake in the oven and are super crispy with great flavor. Try swapping real chicken breast for these one night a week. They have a new one with goat cheese and cranberry that I’m dying to try!

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

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