http://www.cari-fit.com/2009/02/how-to-workout-and-train-based-on-heart-rate/ Personal Training, Yoga and Nutrition Thu, 07 Mar 2013 18:09:44 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.cari-fit.com/2009/02/how-to-workout-and-train-based-on-heart-rate/comment-page-1/#comment-2244 How to Workout In the Heat - Cari-fit.com Wed, 09 Jun 2010 23:26:40 +0000 http://www.cari-fit.com/?p=381#comment-2244 [...] goals, you will workout at a percentage of that (ex. 60-70% of your Max HR). For more on HR read HERE. But, when temperatures get high it doesn’t take raise your HR and you may even reach your [...]

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