Confused about what to eat when you are starting a new workout program? On Fox Morning News Extra I showed viewers why 100 calorie packs are not good! Also, I…
Archives for November 2009
Cari’s Grocery List – Seen on Fox Morning News Today!
Ok, guys. Here is my healthy grocery list that I shared today on Fox Morning News Extra. I’ve also included some sample meal and snack ideas to use once you…
Tips For a Healthy Thanksgiving
Ok, guys…just like every other holiday…this IS NOT an excuse to eat whatever you want! Control yourselves!! With a few simple strategies, you can still enjoy all your favorites and…
Recipe of The Month
I saw Giada make this recipe on her show and decided to give it a try last night. It’s a great healthy option for Thanksgiving! It’s pretty easy to make…
Save The Date!
I’m a proud sponsor in my friend Nancy’s second annual “Donor Awareness Soiree”! This marks the second anniversary of her kidney transplant, which has allowed her to keep her status…
Can I Really Lose Weight or Get Arms Like Madonna Just From Doing Yoga?
“Can I lose weight with yoga?â€. “Will yoga give me arms like Madonna?â€. I get asked these questions all the time. Although I am a yoga instructor, the personal trainer…