Confused about what to eat when you are starting a new workout program? On Fox Morning News Extra I showed viewers why 100 calorie packs are not good! Also, I didn’t get to talk about the plate of powdered donuts…but they are NOT one of my healthy items! I was trying to show that the Yoplait yogurt I brought had 27 grams of sugar and that was the same as 7 powdered donuts!! YIKES
*Also, not all “healthy” frozen meals are healthy. Most have a ton of sodium, preservatives and “fake” ingredients that may make your mouth happy but your body (including those thighs) are screaming: “What the heck is this crap?”!!
