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  • My New “Move of the Month” Video: Pigeon Pose

My New “Move of the Month” Video: Pigeon Pose

November 9, 2009 — Leave a comment

Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially if you have any knee injuries.

TIP: Do not do this move at the beginning of your workout or yoga sequence. Warmup first or do it towards the end of the yoga class so that your muscles will be more limber and you don’t hurt yourself.

In Videos, Yoga
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Cari Shoemate

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Cari Shoemate is an ACE-certified personal trainer, yoga instructor, fitness expert and nutrition coach. She is an avid marathon runner, and was recently selected to be a Brand Ambassador for Oakley Women.

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