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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Texas Celebrity Trainer!

I’m so excited to be a new Exercise TV trainer and my new dvd will be out next month! Did you know I’m the only celebrity trainer that they have from Texas?? Cool, huh? My clients and classes can attest…I do say “Y’all” quite a bit!! But, I’m not near as bad as Paula Deen! haha.

I just created a Facebook Fan page to promote my upcoming DVD release with Exercise TV and I hope y’all join!

P.S. Stay tuned because I will be posting info on my new DVD and DVD release party here in Houston at Fit Athletic Club on Friday, May 21st! In the meantime, you can read more about my Exercise TV experience in this blog post: “New Exercise TV Trainer”.

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Should I Eat Before I Workout?
Join Me & Signup For The “President’s Challenge”!

About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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Last Minute Tips for this Weekend’s MS-150!

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Recipe of the Month

Watch Me Demo an Advanced Push-up on the Show “Mirror, Mirror”…

Fat Blasting Hill Workout From Fitness Magazine

Featured Posts

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

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