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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Archives for July 28, 2010

Yoga for Better Sleep

Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which…

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Recipe of the Month!

Grilled Baby Eggplant With Raisins, Pine Nuts and Rosemary This recipe is perfect for summer! You could use regular eggplant and cut into smaller pieces. But, you should be able…

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