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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Be My Sponsor for the Houston Marathon!

I’m running the Houston Marathon this year on behalf of Buffalo Bayou Partnership. My goal is to raise $1,000 for their organization by November 1st.

CLICK HERE TO SPONSOR ME!

Please help me raise $1,000 for Buffalo Bayou Partnership! If you are an active Houstonian like me, most likely you’ve used the Bayou at least once this year for running, hiking, kayaking, biking, playing with your dog or just hanging out with friends! Please support me and my goal of helping this great organization. Thanks!

BUFFALO BAYOU PARTNERSHIP is the Houston non-profit dedicated to transforming and revitalizing Buffalo Bayou, Houston’s most significant natural resource. Bayou improvements include a continuous 20-mile trail system and recreational amenities along this popular running route. Currently, over $5-million of related improvements are under construction including improved trail segments, pedestrian bridge and underpass, and additional trail amenities.

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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New ExerciseTV Video – JUMPROPE!

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Free Saturday Workouts in Houston!

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Featured Posts

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

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