Here is my post-workout snack today…. Zico Coconut Water + handful of Pecans (I ate a few before I took the pic!).
Archives for October 2010
Marathon Training – What I eat and how I prepare
I made this video a few weeks ago before I ran 19 miles on one of my long training runs to show what I eat and how I prepare. I…
What Does My Trainer Eat?
Here is my afternoon snack… 1 container Fage Greek Yogurt 0% + 1 TBSP Bear Naked Granola + 1 tsp Agave + 1 tsp flax seeds + 4 large blackberries
Celebrity Workout With Erica Rose
How To Workout Like A Celebrity I recently filmed a short workout video with my client Erica Rose titled “How to Workout Like a Celebrity”! You may know Erica from…
What Does My Trainer Eat?
This is what I ate for breakfast today…. Kashi GoLean “Hearty” Oatmeal + about 1 TBSP Bear Naked Granola + 1 Tsp Splenda Brown Sugar Blend (My new favorite!!).
Running Advice from Ryan Hall
This weekend I went to meet Ryan Hall at Luke’s Locker in Houston. For those of you that don’t know who he his…he is the current American record holder in…