Day 4 (Thursday’s) Workout: –For cardio Do 30 minutes of steady cardio and then mix in 5 intervals of 5 minutes each in between your weight training, so you get…
Archives for December 2010
Lose Weight by New Year’s Eve: DAY 3
Day 3 (Wednesday’s) Workout: –For cardio do something with resistance so that your cardio workout also becomes a leg workout. I prefer running on an incline or hill runs outside….
Lose Weight by New Year’s Eve: DAY 2
Alright guys…one day down and 4 to go before NY Eve!! Are you doing this challenge with me?? Day 2 (Tuesday’s) Workout: –Do some H.I.I.T. – High Intensity Interval Training….
Lose Weight by New Year’s Eve: DAY 1
New Years Eve is this Friday!! I don’t know about you…but I always look forward to glamming it up in a new (short) party dress every year! So, I want…
Last Minute Fitness Gifts
Looking for some last minute gift ideas for someone that that loves to workout or is maybe starting a new fitness routine? Here are some of my Top Favorites: 1….
Tips For Staying Healthy Over The Holidays!
I know most of you are making your last minute plans for the holidays now, which probably includes some travel, meals with family and parties with friends. But, just keep…