Alright guys…one day down and 4 to go before NY Eve!! Are you doing this challenge with me??
Day 2 (Tuesday’s) Workout:
-Do some H.I.I.T. – High Intensity Interval Training. I’m going to do my intervals with the jumprope, but you can use any cardio equipment or running. I do this workout a lot at they gym to really break a sweat. I’m still battling a knee injury, so I can’t do treadmill intervals : ( But luckily jumprope works just as well and gets my heart rate up almost as high. You can watch my sample jumprope video I did for ExerciseTV HERE!
-For weight training (mixed in as intervals), I’m going to target the following muscle groups in this order: Continue Reading…