My article about prepping for this weekend’s Houston Marathon was featured on Culturemap.com! But, you can use these tips for just about any race or city… If you are one…
Archives for January 2011
Recipe of the Month!
This month, I wanted to share this great recipe I found in Women’s Health Magazine. It’s actually their cover girl, Olivia Wilde’s, recipe for a Bolognese sauce. I made it…
My Workout Plan 3-Weeks Before Marathon
I decided to really try to strengthen my quads and other leg muscles the last 3-4 weeks before my marathon since I realized I have the dreaded “runners knee”. As…
Dealing With a Knee Injury Right Before A Marathon
I’ve got 10 days until the Houston Marathon and I’m still dealing with an injury. Any injury is frustrating, but especially so when it happens so close to a race,…
How To Get Rid of Those Few Pesky Pounds
Recently I was asked this question on ExerciseTV’s “Ask The Expert” Blog: Question: “For months I have been exercising 30-45 minutes 6 days a week with a variety of cardio,…
What Does My Trainer Eat? Bars…
I get asked all the time about protein and snack bars. There are a lot out there that can actually cause more harm than good because they are loaded with…