Archives For January 10, 2011


I’ve designed a new program at Fit Athletic Club guaranteed to get you faster in time for your next 5k, 10k, 1/2 marathon or even marathon! I designed a 6-week plan of intense treadmill workouts that will help you improve your pace! My indoor treadmill workouts are perfect to fit-in on your lunch break (no freezing early morning runs!) and also include an optional 15 minutes of core work.  The program is for all-levels, even beginners, and everyone will be pushed to succeed! I’m also including a personalized plan for the days when you do not meet with me that will include other runs, weight training workouts and more. As a marathoner, I will give you my best race tips, how to fuel before/during/after a race and more! There will be 2 Saturday sessions of “Weight Training For Runners” and special Luke’s Locker tour where I will show you my favorite gear and you’ll get a big discount!

*Space is limited…so email me ASAP to signup: [email protected]