Since I’m the personal trainer for the Houston Rockets Power Dancers, I get asked all the time about their workouts and what a typical workout is for an NBA cheerleader…
Archives for February 2011
My Pushup Challenge with ExerciseTV
This week’s challenge with ExerciseTV is pushups! In the video, I demonstrate beginner, intermediate and advanced versions. See how many you can do of each! Ask any of my friends…
What You Should Look For In a Trainer
I know many of you are still trying new gyms, workouts, classes, etc. since it’s still the start of the new year. Getting a trainer is a great way to…
What Does My Trainer Eat? Veggies…
Did you know that January & February are the best months for broccoli?I just picked up some fresh broccoli from Whole Foods this week and decided to use my Sleekstor…
Getting over The Dolly Partons: What the Houston Marathon Feels Like the Day After
Well, I survived my second Houston Marathon on Sunday! Surprisingly, my injured knee held up. I was orignially shooting for around 3:40 so I could qualify for Boston, but since…
My ExerciseTV Challenge This Week!
I’m part of ExerciseTV’s “Breakfast Club” where we try to challenge viewers and members to a new workout or food challenge each week. This week’s challenge is to balance while…