Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Reality TV Star Workouts

My client Erica Rose will be on tv tonight on ABC’s The Bachelor!

They are airing special clips of the “Bachelor Reunion” during the normal show…so be sure to look for her! She’s been training hard in order to get ready for this show and her other recent appearances on shows like Vh1’s You’re Cut Off, The Dr. Phil Show and others. We keep the workouts fun and include a mix of balance training, spinning, weights and yoga.
Also, Erica and I have decided to partner on a new workout project and will be making a fitness dvd this month called “Stiletto Bikini Blast”! We wanted to make a cute, fun workout video that’s perfect for summer with a unique twist. Check back soon for more details!

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.