Inner thighs are one of those tricky areas that are hard to really isolate. We do work our inner thighs during exercises like squats, lunges, deadlifts, etc. but to really…
Archives for June 2011
School Lunches…Worse Than Prison Food?
I’m a huge fan of Jamie Oliver’s “Food Revolution” and agree that conquering obesity in America starts with the younger generation. But, how will kids learn to eat healthy if…
Your Challenge This Week: Workout With A Buddy!
I’m still helping ExerciseTV with their “Breakfast Club” each week by giving members a new challenge to do in addition to their regular challenge of eating a healthy breakfast. The…
Join Me & Signup For The “President’s Challenge”!
Last week I got to meet President Obama’s long time trainer, Cornell McClellan in NYC when I was there for NBC Universal’s “Healthy Week”. He is a member of the…