http://www.cari-fit.com/2011/11/what-muscles-do-i-use-when-i-run/ Personal Training, Yoga and Nutrition Thu, 07 Mar 2013 18:09:44 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.cari-fit.com/2011/11/what-muscles-do-i-use-when-i-run/comment-page-1/#comment-9101 cari Wed, 08 Aug 2012 19:40:37 +0000 http://www.cari-fit.com/?p=4119#comment-9101 Hi Angela! I would recommend that your rest day or off day be a true rest day without any activity (maybe some light yoga if you don’t have injuries). So, I would incorporate your leg workouts into either your race pace day or your slow run day. I wouldn’t do any heavy weight training the day before (or right before) your hill runs or sprint runs because you want your legs to be fresh. If you happen to do a workout that makes your legs super sore- just slow down your pace some and be sure to stretch and foam roll after the run.

]]> http://www.cari-fit.com/2011/11/what-muscles-do-i-use-when-i-run/comment-page-1/#comment-9081 Angela Mon, 06 Aug 2012 19:27:43 +0000 http://www.cari-fit.com/?p=4119#comment-9081 When is the best time to do strength training for your legs? Or a rest day or a running day?

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