Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or…
Archives for December 2011
New Year’s Resolutions – How To Commit To Fitness This Year!
It’s that time of year again – time to start thinking about what you want to accomplish during the next year! For most people, at least 1 of their resolutions…
“12 Days of Fitness” Workout!
Last week we did our version of “The 12 Days of Christmas” at Bombshell Bootcamp  and called it “The 12 Days of Fitness”! However, this is a great workout you can…
Recipe of The Month – Kale & Cranberry Salad
A few weeks ago I found this amazing Kale and Cranberry Salad at Whole Foods (on their salad bar) that was very light and had an great combination of flavors….
10 Things Your Personal Trainer Doesn’t Want To Hear Over The Holidays
Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to  Hear Over The Holidays” Ahh, the holidays. Most trainers, including myself, dread this time of…
Trainer Approved Holiday Cookie
Looking for a cookie that you take to your holiday parties and events that won’t wreck your diet? Try Gingerbread! Every year one of my friends invites me to her holiday…