Don’t have much time for a workout today, but want to blast some fat? Try the workout below that I’ve suggested for both the Rockets Power Dancers and my Bombshell…
Archives for February 2012
Shape Magazine Feature!
I’m excited to be featured again this week on Shape Magazine’s website for the article: “The Best Workouts You Aren’t Doing” by Jessica Smith! Check out the article below for some…
FAQ: “Can I have A Cheat Day?”
Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: “I don’t really believe…
Valentine’s Day Workout!
Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we…
Whole Foods “Health Starts Here” Challenge – Tonight!
If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I’ll be doing a fitness lecture, giving out a sample workout and answering questions about…
How Much Cardio Do I Need?
For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first…