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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Archives for February 2012

Quick Fat-Burning Workout

Don’t have much time for a workout today, but want to blast some fat? Try the workout below that I’ve suggested for both the Rockets Power Dancers and my Bombshell…

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Shape Magazine Feature!

I’m excited to be featured again this week on Shape Magazine’s website for the article: “The Best Workouts You Aren’t Doing” by Jessica Smith! Check out the article below for some…

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FAQ: “Can I have A Cheat Day?”

Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: “I don’t really believe…

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Valentine’s Day Workout!

Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we…

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Whole Foods “Health Starts Here” Challenge – Tonight!

If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I’ll be doing a fitness lecture, giving out a sample workout and answering questions about…

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How Much Cardio Do I Need?

For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first…

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