I’m not a huge football fan, but when it’s time for the Superbowl I get in the spirit! For most, this usually means eating lots of traditional football and game day foods including wings, dips, fried foods and other things that will sabotage your diet. So, this year – get your own game plan and try some healthier options so that you don’t end up with a food hangover in the morning. Also, I would recommend that you start the day with a workout and eat healthy all day. Then, about an hour before the game, or party, eat a healthy snack. You can also offer to bring something to the party like veggies with lowfat dip (see below); portobello mushrooms, zucchini or other veggies for the grill or even low-cal popcorn.

Below are a couple of dips (courtesy of CookingLight.com) that are perfect for crowds. Also, FitSugar.com has some great recipes including kale chips, more dips and fruit skewers. Yum!

Spinach Parmesan Dip

At first, the spinach will seem to overflow in the skillet, but keep stirring–as it begins to wilt, it reduces in volume. Serve this creamy dip with crudités or hearty wheat crackers.

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