Squats are one of my favorite exercises to really sculpt the legs. They use almost all of your lower body muscles (glutes, quads, hamstrings and calves) so they also burn more calories. But, you don’t have to do the same old squats every day. Change up your routine by varying your weights, reps, or do some heel raises or plyo jumps – like I demo in this video. If you live in Houston you can watch my workouts with Lily Jang each Monday morning on our “Wakeup and Workout” segments that air between 6-7am on CBS.
Spice Up Your Squats!
March 26, 2012
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