Squats are one of my favorite exercises to really sculpt the legs. They use almost all of your lower body muscles (glutes, quads, hamstrings and calves) so they also burn more calories. But, you don’t have to do the same old squats every day. Change up your routine by varying your weights, reps, or do some heel raises or plyo jumps – like I demo in this video. If you live in Houston you can watch my workouts with Lily Jang each Monday morning on our “Wakeup and Workout” segments that air between 6-7am on CBS.
Spice Up Your Squats!
Cari Shoemate
Cari Shoemate is an ACE-certified personal trainer, yoga instructor, fitness expert and nutrition coach. She is an avid marathon runner, and was recently selected to be a Brand Ambassador for Oakley Women.No Comments
Be the first to start the conversation.
