I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout with me 2-3 times per week and we do a vareity of exercises that will be shown in our new workout series “How to Workout Like A Rockets Power Dancer”.
Episode #1: Legs
In this video Yasmine and I show one or our sample leg routines. For workout details, click on the Youtube link and view the description below the video.