Fat Blasting Hill Workout From Fitness Magazine

Screen Shot 2013-04-17 at 10.53.10 AMIn case you haven’t purchased the May issue of Fitness Magazine yet – I wanted to share the hill workout that I created. I designed a custom treadmill workout for the Bikini Body Bootcamp Plan that is a great workout to mix in to your weekly routine (or the Bikini Body Bootcamp Plan) 2-3 times per week. If you don’t have access to a treadmill – I recommend that you run hills outside for 30 minutes alternating speeds with sprint bursts (or fast walking) for at least 30 seconds at a time.

 

 

 

 

 

*If you are a runner – leave the incline and┬áminutes┬áthe same – but adjust your speed slightly so that you are running vs. fast walking.

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Be sure to checkout my video tip below that is featured on Fitness Magazine’s Facebook page this week. I explain why I LOVE hills and why they are great for bikini season!

 

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