BBC4th2013

Fourth of July Workout + Fruit Cups

Happy Fourth of July!

Below is a sample workout that will be perfect for you to try this holiday weekend! As a bonus, if you share this picture and workout with your friends – you will get entered into a drawing to win some cute Oakley Women Capris and a package of Svelte protein shakes! You can read the details of the contest here: http://bombshell-bootcamp.com/july4th2013/

How to enter the contest:

Go to our Bombshell Bootcamp Facebook Page and click “share” on this picture (looks the same as below).
or Go to my Instagram Page, take a screen shot of this picture and when you repost it tag @BombshellBC and #BombshellBootcamp.
*You have until the end of the day on Sunday to enter and the winner will be announced Monday.

 

BBC4th2013

Red, White & Blue Fruit Cups

This is a super simple and healthy dessert (or snack) to make & perfect for summer!

TM1B12_Red-White-Blue-Fruit-Cups_s4x3_lg

Ingredients

1 pint fresh strawberries
1 pint fresh blueberries
1 pint fresh blackberries
1 container of Cool Whip Light (or you can use Greek Yogurt sweetened with Stevia for extra protein)

Preparation

Wash fruit and cut strawberries into small pieces. Place a mixture of the fruits in small cups or bowls and top with Cool Whip or Greek Yogurt.

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