‘Tis The Season With Tabata

‘Tis The Season With Tabata

All of these are done in tabata format with 20 seconds on/10seconds off. Not sure what Tabata is? Read here. You can do this workout with any holiday or theme – just use a good mix of cardio and strength training to burn the most fat!

 

 

Do all for 1 round (1 round = 4 minutes). For the * ones do for 2 rounds or 8 minutes. 

  • Reindeer Sprint Runs (sprint up and down path/trail)
  • Sleigh-ride Shoulder Raises (alternate front and side raises)*
  • Jingle Bell Burpees
  • Stocking Single Leg Squats (1 leg for each round)*
  • Jolly Jack Squats
  • Christmas Tree Tricep Extensions (1 arm for each round)*
  • Holiday Hills (if you don’t have hill to run – do more sprints)
  • Santa Sumo Squats*
  • Mistletoe Mountain Climbers
  • Present Pushups*

Core:

  • Candy Cane Crunches (double crunch)
  • Tinsel Tucks (twisting/tuck planks)
  • Snow Angels (alternate “X” Crunch then “superman” face down)

 

 

 

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