Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Sculpt A Bikini Butt

I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout is actually a pull-out poster that’s great for summer travel – so pick up a copy on newsstands now!

Sculpt A Bikini Butt

by Alyssa Shaffer | Workout by Cari Shoemate | Photographs by Per Bernal

 

This high-intensity circuit is designed to whip your bottom into top shape. “All of the exercises are great for sculpting a tight, lifted butt because they not only work all parts of the glutes, but also the surrounding muscles, like the hamstrings and low back to make sure your whole backside is strong and the muscles work together efficiently,”says Cari Shoemate, a trainer in Houston. Each round builds in intensity, so you’ll also challenge your endurance along with your strength. Finish with some glute-focused cardio to blast fat while boosting your afterburn. Then get ready to rock that two-piece feeling fabulous!

 

 

 

 

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.