Holiday HIIT Workout

I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some steady cardio. If you don’t have access to stairs – go for a 5 minute jog around your block, jump rope or do some other […]

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Sample Calisthenics Workout

I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school” PE exercises like chin-ups, pushups and situps. Why are these moves so good? Well, for one they usually require little or no equipment. Want to […]

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Red, White & Blue Workout!

This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high intensity interval training) workout that mixes intervals of hard, easy and then medium. The RED circuit will be the hardest, followed by WHITE which will […]

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Squat ‘Till You Drop Workout

Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories and rev up our metabolism. Some of our largest muscles are located in our lower body (glutes, quads, hamstrings), so by working those large muscles…you […]

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