Workout With Pumpkins!

I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some of the fun exercises we do every October during our pumpkin workout week! *Thanks to all of our loyal clients and friends who came out […]

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Refreshing Kale Smoothie

If you haven’t gotten on the kale bandwagon yet – you may want to give this kale smoothie a try. Adding kale to your smoothies, juices and shakes is a great way to get all the benefits of eating kale without the bitter taste and rough texture. I use my NutriBullet blender – but you […]

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No-Equipment Stair Workout

Stair workouts are one of my favorites to do outside (or inside) or even on vacation (pictured) because I can get in a great workout with no equipment! It seems like stairs would only work your lower body – but you can actually get in a great lower body too! TIP: If you want to […]

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Cari’s Weekly Picks

Pure Bottle I try really hard not to buy plastic water bottles because even though I recycle them, many people do not and the majority of bottles made for consumption end up in our oceans and our landfills. If you are going to use plastic – buy a reusable one. But, even those are not […]

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It’s Monday….Go Workout!

I love this new site: GoWorkout.TV! They just launched a few months ago and they have some great motivational photos and tips to inspire you to workout! I’m excited to be working with them as one of their trainers (you can ask a trainer questions and get real answers!)! Stay tuned for more on this […]

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Recipe: Peppermint Meringues

I made these over the holidays and they turned out great! You could swap out the peppermint candy for other candy (try lemon drops, peanut brittle, etc) that can be made into a powder form (or try cocoa or even coffee). Makes approximately 30 cookies (they are small) Prep time: 20 minutes Cook Time: 90 […]

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Cauliflower Crust Pizza

Check out my partner Carrie’s recipe for Cauliflower Crust Pizza! I thought I’d share this week because it would be a great “cheat” meal to make for friends and family that are in town for the holiday! Enjoy! My favorite cheat meal or as I call “treat” meal is PIZZA!  Who doesn’t love the hot […]

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Halloween Workout Playlist

I thought I’d share my Halloween Workout Playlist that I use every year for teaching classes and doing my own workouts! Also, be sure to check out some of my healthy Halloween tips! “I Want Candy” – Bow Wow Wow “Toxic” – Britney Spears “Monster Mash” – Bobby “Boris” Pickett & The Crypt-Kickers “Paint It Black” […]

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Be Your Own Motivator

Ok guys, it’s time to start putting your workout gear to good use and actually using it to workout! Fill out this contract from Oakley Women to keep you on track! Visit Oakley.com/Contract and fill out your own contract. They have a lot of great examples and templates you can use – or you can create your own […]

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Fitness Fridays!

Over the next few weeks, I will be doing live trainer Q&A’s on my Facebook page and other brand’s Facebook pages! Tomorrow  (1/11/13) join me on Hail Merry’s page at 3pm Central where I’ll be answering your questions live! Ask me about all things health and fitness!              

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How To Reduce Stress at Work

Job stress is a common problem and can lead to obesity. How? Well, usually when you are stressed you aren’t eating healthy and if your job has you crazy busy – you aren’t going to find time to workout. Trust me, I know. Before I got back into fitness I had a corporate job for […]

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