“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me!  “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador […]

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Easy Kale Salad

This is a great salad you can make that will last for days. Just hold off on adding the avocado until you are ready to serve it – because that is the only part that will go bad. Why kale and why is this stuff so popular? Well, Kale is one of the most vitamin […]

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Best Halloween Treats

Happy Halloween! Odds are you will be facing Halloween candy at some point this week…maybe at the office, going out with your kids or at a Halloween party. But, don’t stress – you don’t have to completely avoid the candy – just make better bad choices. I like this Halloween slideshow from “Eat This, Not That”. […]

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Best Supermarket Food Choices + Cari’s Top 10 Tips

Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have […]

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FAQ: “Can I have A Cheat Day?”

Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: “I don’t really believe in “cheat” days because it means you are rewarding your good behavior with food. That’s a vicious cycle. However, I’m not opposed to having a […]

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