Low Back Stretches For Runners

  Many of my clients have struggled with low back pain at some point or another and it’s an area that I pay special attention to since I’m a runner. Running (and many other sports) can place stress on your lower back – especially if you have tight hamstrings. So, it’s important to stretch your […]

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Tips For Running A Turkey Trot

This Thursday is Thanksgiving and that means it’s Turkey Trot time! It’s one of my favorite races to do all year and it’s a great way to get your day started and burn some pre-Thanksgiving feast calories! Run the Trot and you can burn an extra 300-400 (for 5k) to 600-800 (for 10k) calories before your […]

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2012 Chevron Houston Marathon

Three weeks ago I ran the Chevron Houston Marathon and I had another great experience! We had good weather (unlike last year’s rain) and the spectators were better than ever! I also had a lot of my friends and clients out around the course (thanks guys!!), so that always gives me something to look forward […]

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Ask The Expert – What’s The Right Way To Breathe During Workouts?

How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be effortless. But, if you put a little thought and mindfulness into your breaths during your workout, you will get better results all the way around. […]

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