Push Your Limits With Partial Reps and Other Training Techniques

Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]

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New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall

From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out how they got back in shape so quickly after they had their babies (they look AMAZING in person btw!) They shared with me some great […]

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Step-by-Step: How to Chaturanga

The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see what they are doing) but usually they are way off! Here is a step-by-step guide and my tips so that you look good chaturangaing (not […]

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“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me!  “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador […]

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My Top 10 Fitness Tips

My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to audition. They asked us for our top 10 fitness tips since my partner Carrie is a former NBA Cheerleader and we both train cheerleaders for […]

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