Push Your Limits With Partial Reps and Other Training Techniques

Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]

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“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me!  “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador […]

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My Top 10 Fitness Tips

My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to audition. They asked us for our top 10 fitness tips since my partner Carrie is a former NBA Cheerleader and we both train cheerleaders for […]

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How To Stick With Your Workouts

I thought I’d share this great post from my Bombshell Bootcamp partner Carrie! 3 Steps To A Successful Workout  by Carrie Barnhart Many of my clients come up with the same excuses:”I’m too busy to exercise, or “There is not enough time in the day to workout”.  Face it, we have all felt this way […]

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