Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into your weekly workout routine, you’ll become more flexible, have better running form and also decrease injuries to your lower back. But, be sure to stretch […]
I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is the first workout in my Ford Mobile Gym Series – the “Built Ford Tough Total Body Workout” Did you know you can get in a […]
Carrie and I are back this week with Oakley Women featuring our AMRAP Workout! This is a quick, efficient workout you can do in 5-10 minutes! If you have more time – try to do 20 minutes or mix in some extra cardio before or after! Give it a try!
I’m excited about the debut of my new workout series with Oakley Women! My partner Carrie and I went out to film these videos in CA and have been looking forward to the launch! This is the first video called “Hottie H.I.I.T” and it’s a high intensity interval training workout. It’s pretty challenging – and […]
I was out in Laguna Beach, CA last week working on some fun new projects with Oakley Women! My partner Carrie and I featured some workouts that we do at our bootcamp, along with some product reviews, cooking demos and more! The project is still in the works – so stay tuned for more details […]
Have you guys started Fitness Magazine’s Bikini Body Bootcamp yet? Let me be your trainer for the next 4 weeks and help you get into bikini body shape! I’m doing weekly video tips (see below for week 1) to help you guys stay on track. You can view the videos each week here or on […]
Many of my clients have struggled with low back pain at some point or another and it’s an area that I pay special attention to since I’m a runner. Running (and many other sports) can place stress on your lower back – especially if you have tight hamstrings. So, it’s important to stretch your […]
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout with me 2-3 times per week and we do a vareity of exercises that will be shown in our new workout series “How to Workout […]
Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have […]
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just in time for summer! We will be showcasing simple, yet effective moves that you can do anywhere. Today’s videos feature fun moves to target your […]
This week’s challenge is to “Make A Touchdown”! I include some great cardio moves including burpees, plyometric jumps and suicides – all which require you to “touch down” and will really get your heart rate up!
This week’s challenge is to “Get a Tight End”! I demonstrate 3 moves in the video that will really target your glutes. Remember to join the challenge by clicking the link below the video. The winners get some cool prizes from ExerciseTV!
Join my new challenge series with ExerciseTV! This week’s challenge is called “Don’t Be A Wide Receiver” and it’s the first of 4 football themed workouts to appear on ExerciseTV.TV. To join the challenge, visit their Facebook Fan Page and click on the “Breakfast Club” link on the side. Or, visit SocialWorkout’s website and you […]
Hi guys! Last week’s challenge for the ExerciseTV Breakfast Club was to run 60 minutes during the week. You can still do this challenge on your own this week or do it in addition to this week’s challenge :Work Your Sides! At the end of the video I show 5 of my favorite warmup drills […]
I did a challenge last week for ExerciseTV called “Make Every Day Hump Day!” and challenged everyone to incorporate hills into their workouts. Running hills is one of my favorite forms of cardio, but it’s also like strength training because it really tones the backs of my legs. Give this challenge a try and then […]
I’m still helping ExerciseTV with their “Breakfast Club” each week by giving members a new challenge to do in addition to their regular challenge of eating a healthy breakfast. The program is free and all you do is go to the Facebook page and chat (if you want) about what you had for breakfast and […]
On this week’s “Ask The Expert” Blog, I address some of the common problems/issues people face with running.
Here is one of my latest commercials for Glade and ExerciseTV! Be sure to join their Facebook Fan Page to get the latest on new products and fragrances!
This week’s challenge with ExerciseTV is pushups! In the video, I demonstrate beginner, intermediate and advanced versions. See how many you can do of each! Ask any of my friends and clients…pushups are my favorite exercise! Don’t worry if you can only do a few. If you practice every week you will be able to […]
I’m part of ExerciseTV’s “Breakfast Club” where we try to challenge viewers and members to a new workout or food challenge each week. This week’s challenge is to balance while you do your bicep curls! Try it out and let us know how you did!