Archives For Videos

Celebrity Workout With Erica Rose

October 25, 2010 — Leave a comment

How To Workout Like A Celebrity

I recently filmed a short workout video with my client Erica Rose titled “How to Workout Like a Celebrity”! You may know Erica from TV’s The Bachelor a few years ago and most recently from VH1′s You’re Cut Off. She has been a blast to work with at Fit and she’s really a hard worker when it comes to her workouts. BUT, sometimes she’s distracted by calls and texts from friends, costars and her agent. I came up with the idea for the video after one day we were doing the side crunches and I really did look back and she was texting behind me the whole time! But, don’t let the video fool you…she is strong…read the inserted slides for her actual workouts.

**Stay tuned for more information about workouts with Erica including announcements about our NEW DVD!

 

In Videos
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New ExerciseTV Video – JUMPROPE!

September 22, 2010 — Leave a comment

Here is my sample jumprope circuit workout. I do this workout all the time up at Fit and either use free weights, bands or exercises with my body weight (ie squats, pushups, etc). It just takes a little practice and before you know it…you will be a jumprope pro!

In Training Tips, Videos
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My “Sexy Leg Lunges” video on ExerciseTv…

August 20, 2010 — Leave a comment

My video is featured on ExerciseTV’s Youtube channel!

In Training Tips, Videos
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Now on the Video on Demand Channel!

June 17, 2010 — Leave a comment

As of this week, I’m on the Video on Demand channel in 38 million households! YAY! If you have Comcast, Time Warner, AT&T or any of the other major providors you should be able to access it. Here’s how:

-Go to “Free on Demand”

-Look for either Health/Fitness or similar category

-Look for ExerciseTV

-Then scroll to the “Most Popular” category and my video is titled “Long Lean Legs- Advanced”

In TV & Local Appearances, Videos
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Celebrity Workout Tips II

May 9, 2010 — Leave a comment

We all wish we had Gwen Stefani’s abs or Fergie’s legs, right? But, the truth is they really have to work at staying in shape. Gwen has said that it’s her love of fashion that keeps her in shape. She wants to be able to look great in the clothes she designs and be able to wear whatever she wants. Fergie admits that she really has to watch what she eats or she will pack on the pounds. You can see what she eats in a typical day HERE.

Here are a few tips to get you started on your way to that six-pack and sculpted legs. By the way…if you really want to sculpt lean legs, be sure to pre-order my DVD : )

In TV & Local Appearances, Videos
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Celebrity Workout Secrets!

April 10, 2010 — Leave a comment

I was back on last week to give some tips on how to get Madonna’s arms and Beyonce’s booty! To read more about Madonna’s arms and yoga…checkout my post “Can I really lose weight or get arms like Madonna just from doing yoga?”.

Also, check back next week for a new celebrity workout!

In TV & Local Appearances, Videos, Yoga
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Part III: More Bikini Tips!

April 6, 2010 — Leave a comment

Here is part III of of my bikini tips featured last week on Fox Morning News Extra!

I’ve had many of you ask about the pants I’m wearing. They are the Lucy Power Cardio Knee Pant and I love them! You can buy online here:

In TV & Local Appearances, Videos
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Part II: Get Your Legs and Glutes Bikini-Ready!

March 31, 2010 — Leave a comment

I was back on Fox Morning News Extra today to show viewers some of my favorite moves to really work the glutes (aka booty) and legs!

fox1

 

In TV & Local Appearances, Videos
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Get Ready For Bikini Season!!

March 25, 2010 — Leave a comment

I was back on Fox Morning News Extra yesterday with Sibila to give my tips for getting ready for that bikini!

I’ll do another segment next week with exercises for your lower half…so be sure to check back or subscribe!

In Training Tips, TV & Local Appearances, Videos
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Last Minute Tips for Running a 10k

February 25, 2010 — Leave a comment

Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston.

Here are more of my top tips:

-Don’t wear new shoes. I didn’t get a chance to talk about the shoe I was holding…but shoes are really important. It’s too late to go buy new shoes for this weekend, but if you have knee problems or shin splints about after the race it’s most likely because you are wearing the wrong shoes. Go to Luke’s Locker and get fitted for the right kind for your foot type.

-Stay hydrated the few days before and leading up to the race. But, don’t go crazy Continue Reading…

In Running, Training Tips, TV & Local Appearances, Videos
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What is the TRX?

January 10, 2010 — Leave a comment

Checkout my workout with the girls at Fit Athletic Club as we demo some cool moves on the TRX suspension trainer! It really is a great workout!

In TV & Local Appearances, Videos
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Thinking of Joining a Bootcamp for 2010? Checkout My Tips!

January 8, 2010 — Leave a comment

I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can do on your own (see below)!
Houston weather, traffic, news | FOX 26 | MyFoxHouston

Cari Shoemate Bootcamp Workout for Sibila Challenge

HOUSTON – Fitness trainer Cari Shoemate presents an example of a bootcamp-style workout to accelerate exercise plans for people taking part in the Sibila Challenge.

Instructions:

– Warmup for between 2 and 3 minutes with a walk, jog or jumping jacks

– Do 20 squats with a shoulder press or squat jumps for an advanced movement

– Do 10 pushups and 10 sets of mountain climbers

– Do 10 reverse lunges with a knee-up (for the abdominals) on each leg

– Do 10 tricep dips on the floor

– Do 5 Superman abs with “Superman” for the back and abdominal crunches

– Repeat the above five steps two times for 20 total minutes total

If there is time left over from the workout, Shoemate recommends jumping rope or doing jumping jacks for an added calorie burn.

Shoemate recommends this workout two or three times a week and on the alternate days doing a 20-minute run or walk/run for maximum results.

 

In Free Sample Workouts, Training Tips, TV & Local Appearances, Videos
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Reporting For Fox’s “Sibila Challenge” While in NYC!

December 4, 2009 — Leave a comment

While I was NYC last week, I thought the viewers of Fox Morning News Extra would like to see how New York posts the calories of foods/drinks everywhere..even Starbucks! We need that in Houston!!!

In Nutrition, TV & Local Appearances, Videos
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“Healthy” Snacks That Don’t Fuel Your Body

November 30, 2009 — Leave a comment

Confused about what to eat when you are starting a new workout program? On Fox Morning News Extra I showed viewers why 100 calorie packs are not good! Also, I didn’t get to talk about the plate of powdered donuts…but they are NOT one of my healthy items! I was trying to show that the Yoplait yogurt I brought had 27 grams of sugar and that was the same as 7 powdered donuts!! YIKES

*Also, not all “healthy” frozen meals are healthy. Most have a ton of sodium, preservatives and “fake” ingredients that may make your mouth happy but your body (including those thighs) are screaming: “What the heck is this crap?”!!

In Nutrition, Products, TV & Local Appearances, Videos
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My New “Move of the Month” Video: Pigeon Pose

November 9, 2009 — Leave a comment

Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially if you have any knee injuries.

TIP: Do not do this move at the beginning of your workout or yoga sequence. Warmup first or do it towards the end of the yoga class so that your muscles will be more limber and you don’t hurt yourself.

In Videos, Yoga
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Part II – How to Realistically Train For A Race

November 2, 2009 — Leave a comment

In Running, Training Tips, TV & Local Appearances, Videos
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Training Tips On Fox Morning News

October 30, 2009 — 3 Comments

I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each year more people make it their goal to compete. According to the NY Times, there has been a 20% increase in the participation of marathons over the last decade! But, training property is just as important as the will and motivation to compete, especially if you are starting from scratch. Yesterday I showed viewers a few simple moves they can do at home with bands, which are great for training. Checkout my clip below:

In Running, Training Tips, TV & Local Appearances, Videos
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“Move of the Month” Video – Side Angle Pose!

October 7, 2009 — Leave a comment

Checkout my latest video for the October issue of the “Tone it Up” magazine!

Be sure to subscribe to get all of the great articles this month! It includes great fitness tips, recipes and more!

In General, Videos, Yoga
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Checkout My Exclusive “Move of The Month” Video For ToneItUp.com!

September 11, 2009 — Leave a comment

Learn how to master Crow Pose and how to perfect your arm balances:

I’m doing an exclusive monthly article and yoga video for the ToneItUp eMagazine! If you haven’t already subscribed, you can do so here:

tahanicoverlowres

We have a great monthly magazine with tons of fitness tips, recipes and advice from top trainers including Katrina and Karena!

In TV & Local Appearances, Videos, Yoga
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Yoga Video For “Tone it Up” – Chaturanga!

August 13, 2009 — Leave a comment

Checkout the video I did for the August issue of Tone It Up’s eMagazine:

(I’ll improve video quality for next month!!)

In General, Videos, Yoga
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