Step-by-Step: How to Chaturanga

The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see what they are doing) but usually they are way off! Here is a step-by-step guide and my tips so that you look good chaturangaing (not […]

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Ask The Expert – What’s The Right Way To Breathe During Workouts?

How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be effortless. But, if you put a little thought and mindfulness into your breaths during your workout, you will get better results all the way around. […]

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Yoga for Better Sleep

Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which are both great at reducing stress in your muscles and joints and relieve tension in your lower back. Instead of reaching for food or alcohol […]

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Giada and Yoga!

I just wanted to follow up with my last post about Giada’s book signing here in Houston. Her publicist told me she was too busy to fit in an interview : ( BUT, I was able to ask her about yoga when I went to the book signing yesterday. Of course, I didn’t get to […]

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Checkout My Exclusive “Move of The Month” Video For ToneItUp.com!

Learn how to master Crow Pose and how to perfect your arm balances: I’m doing an exclusive monthly article and yoga video for the ToneItUp eMagazine! If you haven’t already subscribed, you can do so here: We have a great monthly magazine with tons of fitness tips, recipes and advice from top trainers including Katrina […]

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Yoga in Japan

Konnichiwa!! I just got back from my trip to Tokyo and Hong Kong last night. When I was in Tokyo I decided to take a yoga class at a local studio not too far from the Shiodome area in Ginza where I stayed. I have a friend in Tokyo who teaches at another studio and […]

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