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	<title>Cari-fit.com</title>
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	<link>http://www.cari-fit.com</link>
	<description>Personal Training, Yoga and Nutrition</description>
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		<title>Tired of The Basic Lunge? Try These&#8230;</title>
		<link>http://www.cari-fit.com/2012/05/tired-of-the-basic-lunge-try-these/</link>
		<comments>http://www.cari-fit.com/2012/05/tired-of-the-basic-lunge-try-these/#comments</comments>
		<pubDate>Wed, 09 May 2012 00:51:24 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[TV & Local Appearances]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4770</guid>
		<description><![CDATA[It&#8217;s almost bikini season, so that usually means extra focus on butt (aka glutes) and abs! Glute workouts aren&#8217;t just for women &#8211; guys can benefit too. Also, having strong glutes will improve your running speed, prevent injuries and help support your core. My favorite exercises for glutes are lunges and there are a lot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Athleta in Houston!</title>
		<link>http://www.cari-fit.com/2012/05/athleta-in-houston/</link>
		<comments>http://www.cari-fit.com/2012/05/athleta-in-houston/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:29:13 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4758</guid>
		<description><![CDATA[I&#8217;ve always been a fan of Athleta &#8211; they have really cute, stylish and functional workout clothes. Not only do they have great running gear (I&#8217;ve run races in their shorts) but also things for yoga, hiking, swimming and more! I&#8217;m so excited because now they are opening stores across the US and we are getting one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Favorite Products For Spring</title>
		<link>http://www.cari-fit.com/2012/04/new-favorite-products-for-spring/</link>
		<comments>http://www.cari-fit.com/2012/04/new-favorite-products-for-spring/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:54:37 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4725</guid>
		<description><![CDATA[It&#8217;s been awhile since I&#8217;ve done a products blog &#8211; so I wanted to share some of the cool items I&#8217;ve been using and eating lately! Let me know if you&#8217;ve tried any of these and what you think! &#160; Svelte by CalNaturale These pre-made shakes taste great and I love the cute packaging. They have [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/04/new-favorite-products-for-spring/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best Supermarket Food Choices + Cari&#8217;s Top 10 Tips</title>
		<link>http://www.cari-fit.com/2012/04/best-supermarket-food-choices-caris-top-10-tips/</link>
		<comments>http://www.cari-fit.com/2012/04/best-supermarket-food-choices-caris-top-10-tips/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:56:00 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[TV & Local Appearances]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4715</guid>
		<description><![CDATA[Many people don&#8217;t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/04/best-supermarket-food-choices-caris-top-10-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spice Up Your Squats!</title>
		<link>http://www.cari-fit.com/2012/03/spice-up-your-squats/</link>
		<comments>http://www.cari-fit.com/2012/03/spice-up-your-squats/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 17:43:06 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[TV & Local Appearances]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4694</guid>
		<description><![CDATA[Squats are one of my favorite exercises to really sculpt the legs. They use almost all of your lower body muscles (glutes, quads, hamstrings and calves) so they also burn more calories. But, you don&#8217;t have to do the same old squats every day. Change up your routine by varying your weights, reps, or do [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/03/spice-up-your-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wake Up And Workout!</title>
		<link>http://www.cari-fit.com/2012/03/wake-up-and-workout/</link>
		<comments>http://www.cari-fit.com/2012/03/wake-up-and-workout/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:20:13 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[TV & Local Appearances]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4686</guid>
		<description><![CDATA[I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape&#8230;.just in time for summer! We will be showcasing simple, yet effective moves that you can do anywhere. Today&#8217;s video features a fun move to target [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/03/wake-up-and-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance &amp; Hip Opener Sequence &#8211; Featured in OM Yoga Magazine!</title>
		<link>http://www.cari-fit.com/2012/03/balance-hip-opener-sequence-featured-in-om-yoga-magazine/</link>
		<comments>http://www.cari-fit.com/2012/03/balance-hip-opener-sequence-featured-in-om-yoga-magazine/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:33:08 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4646</guid>
		<description><![CDATA[I&#8217;m so excited to be featured in this month&#8217;s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked me to be in one of their issues. Special thanks to my photographer Jill Hunter, who took some amazing shots! You can get your copy [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/03/balance-hip-opener-sequence-featured-in-om-yoga-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Fat-Burning Workout</title>
		<link>http://www.cari-fit.com/2012/02/quick-fat-burning-workout/</link>
		<comments>http://www.cari-fit.com/2012/02/quick-fat-burning-workout/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:26:53 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4625</guid>
		<description><![CDATA[Don&#8217;t have much time for a workout today, but want to blast some fat? Try the workout below that I&#8217;ve suggested for both the Rockets Power Dancers and my Bombshell Bootcamp for the days that they don&#8217;t meet with me. It&#8217;s a quick routine (should take you less than 45min) that will hit all your [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/quick-fat-burning-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shape Magazine Feature!</title>
		<link>http://www.cari-fit.com/2012/02/shape-magazine-feature/</link>
		<comments>http://www.cari-fit.com/2012/02/shape-magazine-feature/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:47:04 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4582</guid>
		<description><![CDATA[I&#8217;m excited to be featured again this week on Shape Magazine&#8217;s website for the article: &#8220;The Best Workouts You Aren&#8217;t Doing&#8221; by Jessica Smith! Check out the article below for some cool new workouts and tips including one of my favorites: sandbag training! &#160;]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/shape-magazine-feature/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FAQ: &#8220;Can I have A Cheat Day?&#8221;</title>
		<link>http://www.cari-fit.com/2012/02/faq-can-i-have-a-cheat-day/</link>
		<comments>http://www.cari-fit.com/2012/02/faq-can-i-have-a-cheat-day/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:46:52 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4511</guid>
		<description><![CDATA[Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: &#8220;I don&#8217;t really believe in &#8220;cheat&#8221; days because it means you are rewarding your good behavior with food. That&#8217;s a vicious cycle. However, I&#8217;m not opposed to having a [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/faq-can-i-have-a-cheat-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Workout!</title>
		<link>http://www.cari-fit.com/2012/02/valentines-day-workout/</link>
		<comments>http://www.cari-fit.com/2012/02/valentines-day-workout/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:32:43 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4545</guid>
		<description><![CDATA[Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk &#8211; see right)! Below is a quick sample of what we did last Tuesday night, if you want to try it on your own!  Valentine&#8217;s Day Workout: Cupid Shuffle (Forward/Back): Do a low traveling squat for [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/valentines-day-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Texas Yoga Conference</title>
		<link>http://www.cari-fit.com/2012/02/the-texas-yoga-conference/</link>
		<comments>http://www.cari-fit.com/2012/02/the-texas-yoga-conference/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:10:14 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4555</guid>
		<description><![CDATA[Looking for something different to do this weekend? Check out the third annual Texas Yoga Conference! It&#8217;s going on all weekend at the University of Houston campus! New to yoga? No problem! There over 60 classes, lectures and seminars (plus the &#8220;Bhakti Bash&#8221;!) suitable for all levels.  This is actually a great place to go [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/the-texas-yoga-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Foods &#8220;Health Starts Here&#8221; Challenge &#8211; Tonight!</title>
		<link>http://www.cari-fit.com/2012/02/whole-foods-health-starts-now-challenge-tonight/</link>
		<comments>http://www.cari-fit.com/2012/02/whole-foods-health-starts-now-challenge-tonight/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:59:09 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[TV & Local Appearances]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4519</guid>
		<description><![CDATA[If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I&#8217;ll be doing a fitness lecture, giving out a sample workout and answering questions about working out and staying fit! This is all part of Whole Foods new Health Starts Here Challenge aimed at getting the community fit for the [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/whole-foods-health-starts-now-challenge-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Much Cardio Do I Need?</title>
		<link>http://www.cari-fit.com/2012/02/confused-about-cardio/</link>
		<comments>http://www.cari-fit.com/2012/02/confused-about-cardio/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:11:27 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/2008/07/confused-about-cardio/</guid>
		<description><![CDATA[For most people, the act of doing &#8220;cardio&#8221; can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first of all&#8230;in order to lose weight or burn fat, you really need to do 3-4 days a week of cardio. At the gym this can [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/confused-about-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Chevron Houston Marathon</title>
		<link>http://www.cari-fit.com/2012/02/2012-chevron-houston-marathon/</link>
		<comments>http://www.cari-fit.com/2012/02/2012-chevron-houston-marathon/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:37:09 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4349</guid>
		<description><![CDATA[Three weeks ago I ran the Chevron Houston Marathon and I had another great experience! We had good weather (unlike last year&#8217;s rain) and the spectators were better than ever! I also had a lot of my friends and clients out around the course (thanks guys!!), so that always gives me something to look forward [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/2012-chevron-houston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Superbowl Foods &#8211; Eat Clean on Game Day!</title>
		<link>http://www.cari-fit.com/2012/02/healthy-superbowl-foods/</link>
		<comments>http://www.cari-fit.com/2012/02/healthy-superbowl-foods/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:04:16 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=3416</guid>
		<description><![CDATA[I&#8217;m not a huge football fan, but when it&#8217;s time for the Superbowl I get in the spirit! For most, this usually means eating lots of traditional football and game day foods including wings, dips, fried foods and other things that will sabotage your diet. So, this year &#8211; get your own game plan and [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/healthy-superbowl-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Train For A Half Marathon + Sample Training Plan</title>
		<link>http://www.cari-fit.com/2012/01/how-to-train-for-a-half-marathon/</link>
		<comments>http://www.cari-fit.com/2012/01/how-to-train-for-a-half-marathon/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:32:02 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4360</guid>
		<description><![CDATA[Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have set a goal to run a half marathon in 2012 and have asked for my help. So, I thought I would put together a simple [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/01/how-to-train-for-a-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured on Shape.com: &#8220;12 Fitness Trends to Watch For in 2012&#8243;</title>
		<link>http://www.cari-fit.com/2012/01/12-fitness-trends-to-watch-for-in-2012/</link>
		<comments>http://www.cari-fit.com/2012/01/12-fitness-trends-to-watch-for-in-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:59:41 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4310</guid>
		<description><![CDATA[When Shape Magazine asked me what I thought would be a big trend in 2012, I had many ideas but the one I went with was &#8220;Sandbag Training&#8221; (see #12 in the article below). Sandbag training has been around for awhile now, but now many companies are making more functional bags with customized weights, handles [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/01/12-fitness-trends-to-watch-for-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat Healthy &#8211; On the Plane</title>
		<link>http://www.cari-fit.com/2011/12/how-to-eat-healthy-on-the-plane-2/</link>
		<comments>http://www.cari-fit.com/2011/12/how-to-eat-healthy-on-the-plane-2/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:26:21 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[What Does My Trainer Eat?]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4230</guid>
		<description><![CDATA[Whenever I fly, I try to pack a healthy snack &#8211; but sometimes that&#8217;s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or other things that don&#8217;t have to be kept hot or cold. Last week I was at the Dallas Love Field airport  and came across this [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/12/how-to-eat-healthy-on-the-plane-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions &#8211; How To Commit To Fitness This Year!</title>
		<link>http://www.cari-fit.com/2011/12/new-years-resolutions-how-to-commit-to-fitness-this-year/</link>
		<comments>http://www.cari-fit.com/2011/12/new-years-resolutions-how-to-commit-to-fitness-this-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:55:22 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4266</guid>
		<description><![CDATA[It&#8217;s that time of year again &#8211; time to start thinking about what you want to accomplish during the next year! For most people, at least 1 of their resolutions will revolve around health, diet, or weight loss. It&#8217;s a popular choice because the new year means you can create a &#8220;new you&#8221;! But, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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