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	<title>Cari-fit.com | Personal Training, Yoga and Nutrition</title>
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	<link>http://www.cari-fit.com</link>
	<description>Personal Training, Yoga and Nutrition</description>
	<lastBuildDate>Mon, 17 Jun 2013 21:10:10 +0000</lastBuildDate>
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		<title>How To Do a Tempo Run</title>
		<link>http://www.cari-fit.com/2013/06/how-to-do-a-tempo-run/</link>
		<comments>http://www.cari-fit.com/2013/06/how-to-do-a-tempo-run/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 21:06:43 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6140</guid>
		<description><![CDATA[We&#8217;ve started a weekly running group as part of Bombshell Bootcamp and each week we post a new running workout for the group to complete on their own. Last week we focused on the Tempo Run. As a marathon runner &#8211; I&#8217;m very familiar with this training run but many people are not. It&#8217;s one [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/06/how-to-do-a-tempo-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Tips &amp; Treats for Memorial Day Weekend</title>
		<link>http://www.cari-fit.com/2013/05/healthy-tips-for-memorial-day-weekend/</link>
		<comments>http://www.cari-fit.com/2013/05/healthy-tips-for-memorial-day-weekend/#comments</comments>
		<pubDate>Sun, 26 May 2013 21:18:55 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6107</guid>
		<description><![CDATA[I hope you are all having a great Memorial Day weekend! Even if your weekend started off not so healthy &#8211; you can still make up for it now. Grilling tonight? Try lowfat proteins such as fish, chicken and veggies or try some of these other suggestions. I bought pre-packaged veggies from Whole Foods to [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/05/healthy-tips-for-memorial-day-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakley and Shape Magazine Event in DFW</title>
		<link>http://www.cari-fit.com/2013/05/oakley-and-shape-magazine-event-in-dfw/</link>
		<comments>http://www.cari-fit.com/2013/05/oakley-and-shape-magazine-event-in-dfw/#comments</comments>
		<pubDate>Sun, 26 May 2013 16:33:53 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6103</guid>
		<description><![CDATA[I kicked off my Memorial Day weekend this Friday in Fort Worth a the Shape Magazine and Oakley Women (OPS Fitness) event! The event took place the day before the Shape Diva Dash and was limited to only 200 women who had to apply for the special VIP event. The event lasted most of the [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/05/oakley-and-shape-magazine-event-in-dfw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressive Workout For Total Body Conditioning</title>
		<link>http://www.cari-fit.com/2013/05/progressive-workout-for-total-body-conditioning/</link>
		<comments>http://www.cari-fit.com/2013/05/progressive-workout-for-total-body-conditioning/#comments</comments>
		<pubDate>Wed, 22 May 2013 19:14:20 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6096</guid>
		<description><![CDATA[This is a great way to really challenge your endurance and work on muscle conditioning. You can do this with any combo of exercises &#8211; but the below moves target your whole body. I recommend using a medium set of dumbbells for most of the exercises. &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/05/progressive-workout-for-total-body-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Blasting Hill Workout From Fitness Magazine</title>
		<link>http://www.cari-fit.com/2013/05/fat-blasting-hill-workout-from-fitness-magazine/</link>
		<comments>http://www.cari-fit.com/2013/05/fat-blasting-hill-workout-from-fitness-magazine/#comments</comments>
		<pubDate>Thu, 16 May 2013 00:19:27 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6086</guid>
		<description><![CDATA[In case you haven&#8217;t purchased the May issue of Fitness Magazine yet &#8211; I wanted to share the hill workout that I created. I designed a custom treadmill workout for the Bikini Body Bootcamp Plan that is a great workout to mix in to your weekly routine (or the Bikini Body Bootcamp Plan) 2-3 times [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/05/fat-blasting-hill-workout-from-fitness-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Filthy Fifty Workout &#8211; Lower Body Circuit</title>
		<link>http://www.cari-fit.com/2013/05/filthy-fifty-workout-lower-body-circuit/</link>
		<comments>http://www.cari-fit.com/2013/05/filthy-fifty-workout-lower-body-circuit/#comments</comments>
		<pubDate>Tue, 14 May 2013 21:09:30 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6072</guid>
		<description><![CDATA[We did this workout last week at Bombshell Bootcamp and everyone said they were feeling the burn for days! It&#8217;s a simple, yet effective workout that primarily targets the lower body. We had our bootcampers run the hill outside or the loop of stairs for 5 minutes at a time. If you don&#8217;t have access [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/05/filthy-fifty-workout-lower-body-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit For Summer With Fitness Magazine &amp; Win an Oakley Outfit!</title>
		<link>http://www.cari-fit.com/2013/05/fitness-magazine-bikini-body-bootcamp-contest/</link>
		<comments>http://www.cari-fit.com/2013/05/fitness-magazine-bikini-body-bootcamp-contest/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:59:44 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Giveaways!]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6053</guid>
		<description><![CDATA[Have you guys started Fitness Magazine&#8217;s Bikini Body Bootcamp yet? Let me be your trainer for the next 4 weeks and help you get into bikini body shape! I&#8217;m doing weekly video tips (see below for week 1) to help you guys stay on track. You can view the videos each week here or on [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/05/fitness-magazine-bikini-body-bootcamp-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation Monday!</title>
		<link>http://www.cari-fit.com/2013/04/motivation-monday/</link>
		<comments>http://www.cari-fit.com/2013/04/motivation-monday/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:05:22 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=6034</guid>
		<description><![CDATA[Remember this next time you are at the gym, taking a yoga class or going for a run at the park. It&#8217;s simple &#8211; but if just focus on your workout and nothing else &#8211; you&#8217;ll get better results!]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/04/motivation-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty + Fitness Products For Spring</title>
		<link>http://www.cari-fit.com/2013/04/new-favorite-products-2/</link>
		<comments>http://www.cari-fit.com/2013/04/new-favorite-products-2/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 00:02:15 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5917</guid>
		<description><![CDATA[&#160; Bon Affair Wine I read a review of this wine in Shape magazine and thought I&#8217;d give it a try. It&#8217;s actually a &#8220;wine spritzer&#8221; but it has half the calories of regular wine! The alcohol content is less &#8211; but it doesn&#8217;t sacrifice the taste. It&#8217;s a nice blend of California wine, sparkling [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/04/new-favorite-products-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Me and Fitness Magazine to Get &#8220;Fit For Summer&#8221;!</title>
		<link>http://www.cari-fit.com/2013/04/join-me-and-fitness-magazine-to-get-fit-for-summer/</link>
		<comments>http://www.cari-fit.com/2013/04/join-me-and-fitness-magazine-to-get-fit-for-summer/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:43:41 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5981</guid>
		<description><![CDATA[  I&#8217;m so excited to be a new contributor for Fitness Magazine and I&#8217;ve designed the new &#8220;Bikini Body Bootcamp&#8221; series in the May 2013 issue! It&#8217;s part of their &#8220;Fit For Summer&#8221; Series and includes 4 weeks of my Bikini Body Bootcamp workouts (cardio + strength circuits), along with diet tips and a swimsuit [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/04/join-me-and-fitness-magazine-to-get-fit-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Your Own Motivator</title>
		<link>http://www.cari-fit.com/2013/04/be-your-own-motivator/</link>
		<comments>http://www.cari-fit.com/2013/04/be-your-own-motivator/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 18:16:43 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5972</guid>
		<description><![CDATA[Ok guys, it&#8217;s time to start putting your workout gear to good use and actually using it to workout! Fill out this contract from Oakley Women to keep you on track! Visit Oakley.com/Contract and fill out your own contract. They have a lot of great examples and templates you can use &#8211; or you can create your own [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/04/be-your-own-motivator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Trick to Stay Motivated at The Gym</title>
		<link>http://www.cari-fit.com/2013/04/weight-training-motivation-trick/</link>
		<comments>http://www.cari-fit.com/2013/04/weight-training-motivation-trick/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:07:24 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5930</guid>
		<description><![CDATA[Thanks Cosmopolitan Magazine for featuring me and my workout tip in this month&#8217;s May issue! My tip (page 212): Start at your goal number of reps and count down vs. up. For instance&#8230;if you are aiming to do 30 pushups, don&#8217;t start at 1 and count up to 30 &#8211; instead start at 30 and count down! [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/04/weight-training-motivation-trick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Minute Total Body Toner</title>
		<link>http://www.cari-fit.com/2013/04/20-minute-bombshell-blast-workout/</link>
		<comments>http://www.cari-fit.com/2013/04/20-minute-bombshell-blast-workout/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:25:40 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[TV & Local Appearances]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5920</guid>
		<description><![CDATA[My partner Carrie and I were recently in San Diego for Oakley&#8217;s Progression Session and Shape Magazine&#8217;s Diva Dash. We held a special Bombshell Bootcamp workout during the event for 200 of Oakley&#8217;s VIP&#8217;s as part of theirlive ambassador search! We had a blast and are looking forward to meeting more amazing women at the [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/04/20-minute-bombshell-blast-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Spring Pasta with Peas and Arugula</title>
		<link>http://www.cari-fit.com/2013/03/spring-pasta-with-peas-and-arugula/</link>
		<comments>http://www.cari-fit.com/2013/03/spring-pasta-with-peas-and-arugula/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:06:56 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5886</guid>
		<description><![CDATA[I always have to remind my clients &#8211; carbs are not always the enemy! Carbs are fuel for your body (more so than protein) and you need them to power through your workouts. However, you still want to limit your carbs to 1 small serving 2-3 times a day with meals and try to chose [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/03/spring-pasta-with-peas-and-arugula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When is the Best Time to Have a Cheat Meal?</title>
		<link>http://www.cari-fit.com/2013/03/cheatmeals/</link>
		<comments>http://www.cari-fit.com/2013/03/cheatmeals/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:33:40 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5869</guid>
		<description><![CDATA[I get asked all the time about &#8220;cheat meals&#8221; or &#8220;cheat days&#8221; and I&#8217;m not a big fan. Why? Well, most people tend to over do it&#8230;.big time. But, if you can keep yourself in check and vow to burn it off and get right back on track &#8211; then sometimes it&#8217;s ok. But, if [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/03/cheatmeals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Patrick&#8217;s Day Green Smoothie</title>
		<link>http://www.cari-fit.com/2013/03/st-patricks-day-green-smoothie/</link>
		<comments>http://www.cari-fit.com/2013/03/st-patricks-day-green-smoothie/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 15:45:17 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5848</guid>
		<description><![CDATA[Green Smoothie Recipe Swap out your green beer (or at least a few) this weekend for a green smoothie! This recipe is simple and tasty. You can experiment with the veggies and try kale, spinach, arugula or other greens. It&#8217;s loaded with vitamins and antioxidants and will give you an energy boost! &#160; &#160; &#160; [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/03/st-patricks-day-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Headphones For Running</title>
		<link>http://www.cari-fit.com/2013/02/the-best-headphones-for-running/</link>
		<comments>http://www.cari-fit.com/2013/02/the-best-headphones-for-running/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 21:56:45 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5805</guid>
		<description><![CDATA[I&#8217;m really picky when it comes to my running gear &#8211; my outfit, my shoes, my hair, my ipod, etc. I don&#8217;t want anything to weigh me down, feel bulky or rub me the wrong way. This is especially important during marathon and ultra marathon training. The last thing you want it to be on a 22 [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/02/the-best-headphones-for-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Me at the Shape Diva Dash in CA, CO &amp; TX!</title>
		<link>http://www.cari-fit.com/2013/02/join-me-at-the-shape-diva-dash-in-ca-co-tx/</link>
		<comments>http://www.cari-fit.com/2013/02/join-me-at-the-shape-diva-dash-in-ca-co-tx/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 17:34:07 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5816</guid>
		<description><![CDATA[I&#8217;m looking forward to leading a special workout series for Shape Magazine and Oakley this Spring! The special workout will be part of Oakley&#8217;s VIP event held the day before the Diva Dash race in select markets such as San Diego, Boulder and Dallas. Oakley will also be conducting a live ambassador search this year [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/02/join-me-at-the-shape-diva-dash-in-ca-co-tx/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jump Squats: 1 Move For Total Body Toning</title>
		<link>http://www.cari-fit.com/2013/02/jump-squats-the-1-move-for-total-body-toning/</link>
		<comments>http://www.cari-fit.com/2013/02/jump-squats-the-1-move-for-total-body-toning/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 21:02:27 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5790</guid>
		<description><![CDATA[Looking for 1 single move to tone your legs, core and shoulders that also counts as cardio? Try the jump squat! I love these and Carrie and mix them in at our bootcamp a lot! You can do it with or without weight &#8211; but if you use weight, I wouldn&#8217;t use more than a [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/02/jump-squats-the-1-move-for-total-body-toning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Low &#8220;Fat&#8221; Tuesday!</title>
		<link>http://www.cari-fit.com/2013/02/happy-low-fat-tuesday/</link>
		<comments>http://www.cari-fit.com/2013/02/happy-low-fat-tuesday/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 20:15:09 +0000</pubDate>
		<dc:creator>Cari Shoemate</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=5772</guid>
		<description><![CDATA[Just because it&#8217;s FAT Tuesday doesn&#8217;t mean you have to get Fat! You can still celebrate Mardi Gras without packing on the lb&#8217;s! Tips: Stay away from etouffee &#8211; it&#8217;s loaded with cream. Jambalaya is a better option but still pretty high- calorie and has a lot of sodium. For drinks&#8230;stick with wine, beer, a [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2013/02/happy-low-fat-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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