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	<title>Cari-fit.com</title>
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	<link>http://www.cari-fit.com</link>
	<description>Personal Training, Yoga and Nutrition</description>
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		<title>Healthy Superbowl Foods &#8211; Eat Clean on Game Day!</title>
		<link>http://www.cari-fit.com/2012/02/healthy-superbowl-foods/</link>
		<comments>http://www.cari-fit.com/2012/02/healthy-superbowl-foods/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:04:16 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=3416</guid>
		<description><![CDATA[I&#8217;m not a huge football fan, but when it&#8217;s time for the Superbowl I get in the spirit! For most, this usually means eating lots of traditional football and game day foods including wings, dips, fried foods and other things that will sabotage your diet. So, this year &#8211; get your own game plan and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose 10lb in February!</title>
		<link>http://www.cari-fit.com/2012/02/lose-10lb-in-february/</link>
		<comments>http://www.cari-fit.com/2012/02/lose-10lb-in-february/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:37:47 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4433</guid>
		<description><![CDATA[I&#8217;ve created a new challenge on one of my favorite sites: SocialWorkout.com. It&#8217;s free and easy to join! Our team goals: -Lose 10lbs by the end of February. You don&#8217;t have to lose 10lb, especially if you don&#8217;t need to. But, if you follow the challenge you will lose body fat. -Get in at least [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/02/lose-10lb-in-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Train For A Half Marathon + Sample Training Plan</title>
		<link>http://www.cari-fit.com/2012/01/how-to-train-for-a-half-marathon/</link>
		<comments>http://www.cari-fit.com/2012/01/how-to-train-for-a-half-marathon/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:32:02 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4360</guid>
		<description><![CDATA[Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have set a goal to run a half marathon in 2012 and have asked for my help. So, I thought I would put together a simple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch me on Mobli</title>
		<link>http://www.cari-fit.com/2012/01/watch-me-on-mobli/</link>
		<comments>http://www.cari-fit.com/2012/01/watch-me-on-mobli/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:04:57 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4331</guid>
		<description><![CDATA[I want to tell you guys about a new app that I&#8217;m using called Mobli! It&#8217;s a cool new platform similar to Facebook and Twitter, but it&#8217;s focused around media (pics and videos) taken from your phone. I know it&#8217;s kind of overwhelming with all the apps and networking sites out there right now, but this is [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/01/watch-me-on-mobli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Fitness Trends to Watch For in 2012</title>
		<link>http://www.cari-fit.com/2012/01/12-fitness-trends-to-watch-for-in-2012/</link>
		<comments>http://www.cari-fit.com/2012/01/12-fitness-trends-to-watch-for-in-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:59:41 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4310</guid>
		<description><![CDATA[When Shape Magazine asked me what I thought would be a big trend in 2012, I had many ideas but the one I went with was &#8220;Sandbag Training&#8221; (see #12 in the article below). Sandbag training has been around for awhile now, but now many companies are making more functional bags with customized weights, handles [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2012/01/12-fitness-trends-to-watch-for-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat Healthy &#8211; On the Plane</title>
		<link>http://www.cari-fit.com/2011/12/how-to-eat-healthy-on-the-plane-2/</link>
		<comments>http://www.cari-fit.com/2011/12/how-to-eat-healthy-on-the-plane-2/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:26:21 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[What Does My Trainer Eat?]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4230</guid>
		<description><![CDATA[Whenever I fly, I try to pack a healthy snack &#8211; but sometimes that&#8217;s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or other things that don&#8217;t have to be kept hot or cold. Last week I was at the Dallas Love Field airport  and came across this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolutions &#8211; How To Commit To Fitness This Year!</title>
		<link>http://www.cari-fit.com/2011/12/new-years-resolutions-how-to-commit-to-fitness-this-year/</link>
		<comments>http://www.cari-fit.com/2011/12/new-years-resolutions-how-to-commit-to-fitness-this-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:55:22 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4266</guid>
		<description><![CDATA[It&#8217;s that time of year again &#8211; time to start thinking about what you want to accomplish during the next year! For most people, at least 1 of their resolutions will revolve around health, diet, or weight loss. It&#8217;s a popular choice because the new year means you can create a &#8220;new you&#8221;! But, it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;12 Days of Fitness&#8221; Workout!</title>
		<link>http://www.cari-fit.com/2011/12/12-days-of-fitness-workout/</link>
		<comments>http://www.cari-fit.com/2011/12/12-days-of-fitness-workout/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:22:05 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4228</guid>
		<description><![CDATA[Last week we did our version of &#8220;The 12 Days of Christmas&#8221; at Bombshell Bootcamp  and called it &#8220;The 12 Days of Fitness&#8221;! However, this is a great workout you can do any time of year. Start with a 10-15 minute warmup and then start this workout with #1 and work your way down to #12. [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/12/12-days-of-fitness-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of The Month &#8211; Kale &amp; Cranberry Salad</title>
		<link>http://www.cari-fit.com/2011/12/recipe-of-the-month-kale-cranberry-salad/</link>
		<comments>http://www.cari-fit.com/2011/12/recipe-of-the-month-kale-cranberry-salad/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:48:45 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4244</guid>
		<description><![CDATA[A few weeks ago I found this amazing Kale and Cranberry Salad at Whole Foods (on their salad bar) that was very light and had an great combination of flavors. But, the last few times I&#8217;ve been to the store they don&#8217;t have it : ( only other variations that don&#8217;t seem quite as tasty. [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/12/recipe-of-the-month-kale-cranberry-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things Your Personal Trainer Doesn&#8217;t Want To Hear Over The Holidays</title>
		<link>http://www.cari-fit.com/2011/12/10-things-your-personal-trainer-doesnt-want-to-hear-over-the-holidays/</link>
		<comments>http://www.cari-fit.com/2011/12/10-things-your-personal-trainer-doesnt-want-to-hear-over-the-holidays/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:34:34 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4218</guid>
		<description><![CDATA[Here is my latest Culturemap article: &#8220;10 Things Your Personal Trainer Doesn&#8217;t Want to  Hear Over The Holidays&#8221; &#160; Ahh, the holidays. Most trainers, including myself, dread this time of year because it’s a time when all of our clients go bizerk and forget everything they’ve learned and worked so hard for the rest of [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/12/10-things-your-personal-trainer-doesnt-want-to-hear-over-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trainer Approved Holiday Cookie</title>
		<link>http://www.cari-fit.com/2011/12/trainer-approved-cookie/</link>
		<comments>http://www.cari-fit.com/2011/12/trainer-approved-cookie/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:43:40 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What Does My Trainer Eat?]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4188</guid>
		<description><![CDATA[Looking for a cookie that you take to your holiday parties and events that won&#8217;t wreck your diet? Try Gingerbread! Every year one of my friends invites me to her holiday &#8220;cookie exchange&#8221; party. It&#8217;s always a blast, but I struggle with what to make! I ask myself &#8220;Would I let my clients eat this?&#8221; and [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/12/trainer-approved-cookie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Like An NBA Cheerleader</title>
		<link>http://www.cari-fit.com/2011/12/workout-like-an-nba-cheerleader/</link>
		<comments>http://www.cari-fit.com/2011/12/workout-like-an-nba-cheerleader/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:02:35 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Free Sample Workouts]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4181</guid>
		<description><![CDATA[Last night I held one of my weekly group training sessions with the Houston Rockets Power Dancers. I decided to make it a little harder than usual, because they are getting ready to start the new season (finally!) and will be on the court soon!  So, I thought I&#8217;d share with you guys the exact [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/12/workout-like-an-nba-cheerleader/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detoxing During the Holidays</title>
		<link>http://www.cari-fit.com/2011/11/detoxing-during-the-holidays/</link>
		<comments>http://www.cari-fit.com/2011/11/detoxing-during-the-holidays/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:35:13 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4170</guid>
		<description><![CDATA[During the holidays many of us feel the urge to &#8220;detox&#8221; and rid our bodies of all the crap we&#8217;ve been eating. But, how far do you really need to go in order to get rid of all the fat, calories and toxins that your body is holding on to? I did a blog post about this [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/11/detoxing-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Houston Chronicle Feature</title>
		<link>http://www.cari-fit.com/2011/11/houston-chronicle-feature/</link>
		<comments>http://www.cari-fit.com/2011/11/houston-chronicle-feature/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:23:41 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4165</guid>
		<description><![CDATA[Carrie B. and I were flattered to be featured on the front page of the Health section in this Sunday&#8217;s Houston Chronicle! Click the picture below to view the full article and visit Bombshell-Bootcamp.com for information on the classes and how to join!]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/11/houston-chronicle-feature/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured on Shape.com!</title>
		<link>http://www.cari-fit.com/2011/11/featured-on-shape-com/</link>
		<comments>http://www.cari-fit.com/2011/11/featured-on-shape-com/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:47:49 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4147</guid>
		<description><![CDATA[I&#8217;m thrilled to be featured on Shape Magazine&#8217;s website and featured in the post: &#8220;Top 10 Moves For a Tighter Tush&#8221;! When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:&#8221;Long Lean Legs&#8220;! So, I included many of these same moves, [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/11/featured-on-shape-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Muscles Do I Use When I Run?</title>
		<link>http://www.cari-fit.com/2011/11/what-muscles-do-i-use-when-i-run/</link>
		<comments>http://www.cari-fit.com/2011/11/what-muscles-do-i-use-when-i-run/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:23:29 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4119</guid>
		<description><![CDATA[Obviously you are using your leg muscles when you run &#8211; but which ones are really doing the work? Well, it depends on what type of run you are doing. Each type of run (see below) works your muscles differently and and may target one group more than the other. Also, the type of muscles you [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/11/what-muscles-do-i-use-when-i-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bombshell Bootcamp &#8211; Holiday Blast Edition!</title>
		<link>http://www.cari-fit.com/2011/11/bombshell-bootcamp-holiday-blast-edition/</link>
		<comments>http://www.cari-fit.com/2011/11/bombshell-bootcamp-holiday-blast-edition/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:57:50 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4133</guid>
		<description><![CDATA[Now is NOT the time to let your workouts become relaxed or non-existant! If you want to look good for all of those holiday parties and get a jump start on the new year, you need to start a program NOW!  For more info visit our site: Bombshell-Bootcamp.com]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/11/bombshell-bootcamp-holiday-blast-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Fun Fall Fitness Events In Houston</title>
		<link>http://www.cari-fit.com/2011/10/3-fun-fall-fitness-events-in-houston/</link>
		<comments>http://www.cari-fit.com/2011/10/3-fun-fall-fitness-events-in-houston/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:19:45 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4120</guid>
		<description><![CDATA[Looking for something new to spice up your workouts? If you live in Houston, you should check out the following upcoming events: &#160; BreatheCure Conference Saturday, 10/29/11 &#8220;BreatheCure is about the fundamentals of breathing.  Educating adults and youth on how the use of proper breathing, meditation, and yoga is how Breathe the Cure aims to help those dealing with [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/10/3-fun-fall-fitness-events-in-houston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Sweet Potato Recipes For Fall</title>
		<link>http://www.cari-fit.com/2011/10/healthy-sweet-potato-recipes-for-fall/</link>
		<comments>http://www.cari-fit.com/2011/10/healthy-sweet-potato-recipes-for-fall/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:55:00 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4113</guid>
		<description><![CDATA[It&#8217;s been awhile since I posted any recipes, but I came across these today on Fitsugar. I love sweet potatoes and they are perfect if you are looking for a new recipe with fall flavors. Yes, sweet potatoes (or you can use any variety of yam) are carbs -but good carbs. They are &#8220;complex&#8221; carbs with more [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/10/healthy-sweet-potato-recipes-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Buffalo Bayou Partnership Training Event</title>
		<link>http://www.cari-fit.com/2011/10/buffalo-bayou-partnership-training-event/</link>
		<comments>http://www.cari-fit.com/2011/10/buffalo-bayou-partnership-training-event/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:06:32 +0000</pubDate>
		<dc:creator>cari</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[TV & Local Appearances]]></category>

		<guid isPermaLink="false">http://www.cari-fit.com/?p=4108</guid>
		<description><![CDATA[If you live in Houston &#8211; join me tomorrow night for a marathon training event at Whole Foods! However, you DO NOT have to be a runner or training for a marathon. Jumpstart your Fall running season &#8211; whether you are doing the Houston Marathon, 1/2 Marathon or even a 5k! Join Buffalo Bayou Partnership [...]]]></description>
		<wfw:commentRss>http://www.cari-fit.com/2011/10/buffalo-bayou-partnership-training-event/feed/</wfw:commentRss>
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