Enter your email address below to subscribe (or unsubscribe) to my blog. When you do, you will get an email every time I post a new article (about once or twice a week). If you have any problems please contact me. Thanks!
About this blog
I am a Personal Trainer and Group Fitness Instructor in Houston, Texas. In addition, I teach group fitness classes, fitness bootcamps, and yoga classes. I use this blog to provide additional information to my clients about fitness and nutrition.
- cari: Thanks, Jason! Good luck with
- Jason: Cari, thanks for this great
- cari: Hi Jocelyn! Sorry for the
- Jocelyn: Hey Cari! I am training for
- cari: Hi David! Sorry for the
- David: Hi Cari, Thanks for the info.
- Country Girl In The City - Blog: [...] and Roasted Fingerling Potato
- cari: Hi Shawn. Thanks for your
- Shawn: I have been scouring the
- cari: Hi Rosa, Thanks for your comment!
Sponsors
About Cari
Cari is an ACE certified Personal Trainer and a fitness expert for ExerciseTV. She is also the the personal trainer for Houston Rocket's Power Dancers...more
Get Fit Today!
Cari Recommends
 |  |
 | |
Posts by Topic
- Free Sample Workouts (14)
- General (60)
- Nutrition (28)
- Products (29)
- Recipes (37)
- Running (41)
- Training Tips (81)
- TV & Local Appearances (46)
- Videos (43)
- What Does My Trainer Eat? (17)
- Yoga (15)
Follow me on Twitter
- Healthy Superbowl Foods - it can be done! http://t.co/m0k3VvDB 2 days ago
- Trainer Tip: Think of food as fuel. Stop thinking of it as a reward, something to satisfy a "craving" or as a... http://t.co/tkJnVwDT 2 days ago
- Behind the scenes video of my Glade commercial last year on @mobli http://t.co/z2nPIAT6 3 days ago
- More updates...
Posting tweet...
Copyright © 2009-2011 Cari Shoemate