Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family…
Archives for November 2009
My New “Move of the Month” Video: Pigeon Pose
Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially…
Let Me Be Your Virtual Trainer!
I’m now accepting clients for my “virtual training” program. I know many of my readers do not live in Houston, but I’ve found a way that you can still train…