• Cari Shoemate with the 2011 Rocket Power Dancers Team


Cari Shoemate is an ACE-certified personal trainer, yoga instructor, fitness expert and nutrition coach.

Her workouts and fitness advice are a featured regularly in many online, print, and television publications including reoccurring segments for FOX and CBS morning news. For several years she has been the personal trainer for the Houston Rockets Power Dancers and trains many NFL and NBA cheerleaders and dancers through her popular Bombshell Bootcamp in Houston. She is an avid marathon runner and was recently selected to be a Brand Ambassador for Oakley Women. She also has a popular fitness DVD which you can order below!

Order My DVD


ExerciseTV DVD: Long Lean Legs – with Cari Shoemate

Cari’s DVD includes 5 workouts you can do anywhere to strengthen and tone your legs. More information.



Bombshell Bootcamp Houston Tx

Bombshell Bootcamp – Downtown Houston, TX

Bombshell Bootcamp is a 6 weeks intense cardio and strength training class held Monday, Tuesday, and Thursday evenings along Buffalo Bayou. Cari and her partner Carrie Barnhart lead the all levels class. Visit http://bombshell-bootcamp.com for more details and to sign up. The first class is free and there are three pricing options available.

To sign up or get more information visit: Bombshell-Bootcamp.com or email [email protected]