Cari Shoemate is a certified personal trainer and yoga instructor. She is also the personal trainer for the Houston Rockets Power Dancers and an ExerciseTV trainer (the first and only in Texas).
Be sure to checkout all the blog posts for workout tips, running advice, yoga moves and some of my favorite products. You will also find a lots of tips and workout ideas in the videos and tv appearances section. Contact Cari with any questions!
Let’s Workout!
 |
ExerciseTV DVD: Long Lean Legs – with Cari ShoemateCari’s DVD was just released this June on Amazon and ExerciseTV. You can get your copy of Cari’s DVD with 5 workouts you can do at home to strengthen and tone your legs. More information. |
 |
Join Cari’s Summer Training Camp!Join Cari’s Summer Training Camp – (Details open in a new window)! This camp was designed to kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you can do in Houston. It includes 20 sessions over 8 weeks with a variety of strength training and cardio activities including: boxing, resistance bands, running, yoga and more. In addition, you get a food journal, nutrition advice, assessment with goal setting, and body analysis (monthly members only). Cari will also take the group on an optional grocery store tour to learn how to shop healthy, a restaurant tour to learn to order healthy, and an optional shopping trip to buy functional and stylish workout clothes and gear. Options include a full monthly membership for $200 or $20 for a single class. To sign up or get more information, email Cari@Cari-fit.com. |
Cari Recommends
 |  |
 | |
Recent Comments