This week – we are challenging the members of our Honey We’re Healthy Group to try a mini-trampoline workout! One of Megan’s friends has had great results with a trampoline workout and many people have been intrigued! Mini-trampoline (sometimes called a rebounder) workouts have even been made popular by some celebrity trainers such as Tracy […]
This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What is diastasis recti? It’s most common in women that have had children. It’s when your abdominal muscles separate during pregnancy (or other core trauma) and […]
We are challenging the Honey We’re Home Fitness Challenge members to do a running workout this week! Not everyone likes to run – but if you mix things up it can be fun! Also, it’s totally fine to mix in running and walking if you are a beginner! If you are more advanced, increase your […]
Join me every Thursday this month (starting tonight!) on Facebook for a live Q&A session! I’ve teamed up with Megan from Honey We’re Home to start another Honey We’re Home Fitness Challenge (#HWHFitnessChallenge)! It’s free to join and all you need to do is subscribe to her blog! She is so inspiring – you have […]
I’ve teamed up with Megan again (from Honey We’re Home) to do another (FREE) Fitness Challenge! We are launching the new challenge right after Labor Day next Tuesday 9/4 and it will last for 30 days! We already have over 1,000 people who have joined and are ready to shape up for Fall! This is […]
I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you can view last week’s here) – but it’s not too late to join! Even if you don’t join the challenge – I encourage you to […]
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the […]
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with your workouts. Working out over the holidays will not only keep you looking your best, but it will relieve stress, counteract extra holiday treats and […]
I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout is actually a pull-out poster that’s great for summer travel – so pick up a copy on newsstands now! Sculpt A Bikini Butt by Alyssa […]
I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can do when they travel or are away from a gym. I recommend getting the hard copy (on newsstands now) or digital version online so you […]
I was recently interviewed by the Houston Chronicle’s Maggie Gordon – on how to to fit in a good workout on your lunch-break. My suggestion was to do your workouts AT work so you can cut down on travel time to/from a gym or class…since most people only have an hour or less for lunch. […]
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you can’t get to the gym – but, that doesn’t mean you can’t get in a good cardio workout in your living room! Below are some […]
Happy 4th Weekend! We’ve done this fun workout a few times at Bombshell Bootcamp and I thought I would share it with you guys. One of our favorites is the “Firecracker Workout” which combines explosive cardio movements with push/pull exercises for sculpting and toning. Try this workout below this holiday weekend to blast some extra […]
I’m honored to be featured this month’s (February 2016) issue of Better Homes and Gardens magazine! They included a sample 15-minute bootcamp workout that I designed that is suitable for all levels – even beginners. You can view the sample below but be sure to pick up a copy of the magazine on newsstands to […]
Happy New Year! I know many of you have set some new health and fitness goals this year or maybe you are trying to finally reach a goal you set last year. Let’s make 2016 your best year yet! If you are new to fitness and working out – gyms may intimidate you right now […]
I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some steady cardio. If you don’t have access to stairs – go for a 5 minute jog around your block, jump rope or do some other […]
Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good HIIT (high intensity interval training) workout with just one piece of equipment. You can use it for cardio and strength training! Kettlebells are also great […]
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just haven’t run in awhile. One of my favorite things to do on Thanksgiving day is to run a Turkey Trot! It’s a great way to […]
Last night at my bootcamp we did an agility ladder workout. I didn’t have my agility ladder with me – so I just drew one with chalk on the sidewalk. If you don’t have chalk you can also use string or tape. I made mine about 15-20 feet long and divided it up into about 15-20 […]
I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school” PE exercises like chin-ups, pushups and situps. Why are these moves so good? Well, for one they usually require little or no equipment. Want to […]