A couple of weeks ago I did a live booty/glutes workout with my friend Megan on Instagram. We wanted to share some of our favorite booty exercises that you can do at home without equipment. Since I’m pregnant – I showed how you can modify all of the exercises for pregnancy or just to take […]
I have a draft post that I was going to share a few weeks ago about Baby #3 and my pregnancy fitness plan! But, with everything going on, I figured most of you would just prefer a post with content you can use. I’ll do a pregnancy workout post soon and try to get some […]
This morning I was on Houston’s FOX 26 Morning Show to talk about fitness tips and workouts for beginners. Tomorrow is New Years Day and I know many of you are going to start a new workout routine – or commit to getting (or staying) fit this year, which is great! Here are some of […]
I don’t know about you – but this holiday season seems to be going by so fast! Maybe I’m just in a rush more with holiday parties, kids’ school events, work, etc. but I feel like I don’t have much time for me. But – I know that it’s super important to fit in those […]
I just launched a special Fall Challenge with my friend Megan to help our friends and followers get Fit For Fall! What is it? It’s a free plan for the month of October that includes delicious and healthy fall recipes, tips and new at-home workouts (see the first below)! It’s not too late to join! […]
Happy 4th Week guys! I don’t know about you – but I love the 4th of July! It’s such a fun holiday to spend with family and friends and mine usually revolves around water sports, grilling and fun healthy treats! Below is a workout that I just posted to my Instagram yesterday. I’m staying with […]
Weight Watchers Magazine has a new monthly workout called “Max-10 Workouts” that are designed to help you get in your daily workouts and eliminate those “I don’t have time” excuses! They asked me if I could come up with 4 quick cardio exercises that can be done in under 10 minutes to be featured in […]
This week – we are challenging the members of our Honey We’re Healthy Group to try a mini-trampoline workout! One of Megan’s friends has had great results with a trampoline workout and many people have been intrigued! Mini-trampoline (sometimes called a rebounder) workouts have even been made popular by some celebrity trainers such as Tracy […]
This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What is diastasis recti? It’s most common in women that have had children. It’s when your abdominal muscles separate during pregnancy (or other core trauma) and […]
We are challenging the Honey We’re Home Fitness Challenge members to do a running workout this week! Not everyone likes to run – but if you mix things up it can be fun! Also, it’s totally fine to mix in running and walking if you are a beginner! If you are more advanced, increase your […]
Join me every Thursday this month (starting tonight!) on Facebook for a live Q&A session! I’ve teamed up with Megan from Honey We’re Home to start another Honey We’re Home Fitness Challenge (#HWHFitnessChallenge)! It’s free to join and all you need to do is subscribe to her blog! She is so inspiring – you have […]
I’ve teamed up with Megan again (from Honey We’re Home) to do another (FREE) Fitness Challenge! We are launching the new challenge right after Labor Day next Tuesday 9/4 and it will last for 30 days! We already have over 1,000 people who have joined and are ready to shape up for Fall! This is […]
I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you can view last week’s here) – but it’s not too late to join! Even if you don’t join the challenge – I encourage you to […]
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the […]
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with your workouts. Working out over the holidays will not only keep you looking your best, but it will relieve stress, counteract extra holiday treats and […]
I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout is actually a pull-out poster that’s great for summer travel – so pick up a copy on newsstands now! Sculpt A Bikini Butt by Alyssa […]
I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can do when they travel or are away from a gym. I recommend getting the hard copy (on newsstands now) or digital version online so you […]
I was recently interviewed by the Houston Chronicle’s Maggie Gordon – on how to to fit in a good workout on your lunch-break. My suggestion was to do your workouts AT work so you can cut down on travel time to/from a gym or class…since most people only have an hour or less for lunch. […]
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you can’t get to the gym – but, that doesn’t mean you can’t get in a good cardio workout in your living room! Below are some […]
Happy 4th Weekend! We’ve done this fun workout a few times at Bombshell Bootcamp and I thought I would share it with you guys. One of our favorites is the “Firecracker Workout” which combines explosive cardio movements with push/pull exercises for sculpting and toning. Try this workout below this holiday weekend to blast some extra […]