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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

What Does My Trainer Eat?

“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me!  “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!,…

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How To Eat Healthy – On the Plane

Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or…

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Trainer Approved Holiday Cookie

Looking for a cookie that you take to your holiday parties and events that won’t wreck your diet? Try Gingerbread! Every year one of my friends invites me to her holiday…

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How To Eat Healthy When It’s A Late Night Dinner

Tempeh, Arugula and Brussels Sprout Salad Tonight was my first night of Bombshell Bootcamp and Carrie and I thought it went great! But, I didn’t get home until after 8pm…

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What To Eat For A Healthy Snack

I love these little “Soy Crispettes” I found at Whole Foods. They look kinda like mini rice cakes but are soy-based and taste much better. They have plain, ranch, bbq…

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Bonus Recipe of the Month – Summer Salad

I made this salad last week and loved it! I found the recipe in this month’s Fitness magazine. You can reduce your calories & fat by cutting out the bread…

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