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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

How To Eat Healthy – On the Plane

Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or other things that don’t have to be kept hot or cold. Last week I was at the Dallas Love Field airport  and came across this “Go Picnic” package that I found in one of their shops. At first glance, I thought this was going to be similar to some of the “snack packs” on the airlines that are loaded with junk and chemicals. But, I was pleasantly surprised! They have 3-4 of these “Go Picnic” packages that contain things like hummus, edamame, tuna and multi-seed crackers! I was in heaven! I grabbed the hummus + crackers kit below and it was very tasty. I had never had dry roasted edamame before and I loved it! The box contains enough food for 2 (I split it) and has 400 calories and 25g of protein. It looks like the brand has these kits at many major airports – so check their website next time you are traveling to see where you can get your own box.

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training — HIIT for short — isn’t just a cardio phenomenon.This training style,…

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Fit Family, Food, Nutrition, Products

My Favorite High-Protein Snacks

Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…

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Baby, Pregnancy, Products

Hospital Bag Must-Haves; What You Do And Don’t Need For Labor & Delivery

This is another baby related post – but bear with me…the fitness content will be coming soon : ) But, I wanted to share with you guys what I packed…

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New Year’s Resolutions – How To Commit To Fitness This Year!

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How To Reduce Stress at Work

My Top 10 Fitness Tips

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Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

My Favorite High-Protein Snacks

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