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Fit Travel

September 4, 2019September 17, 2019  by Cari Shoemate

Yoga Flow That’s Easy On Your Wrists

I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and try something new. I also don’t teach a lot of yoga anymore – so it was very refreshing to teach 2x a day again. One […]

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February 27, 2019February 28, 2019  by Cari Shoemate

Fit Tips From Carnival Vista’s Fittest Crew Members

I sailed on the Carnival Vista a few weeks ago for the first time and was blown away by how beautiful the ship is. I also loved the overall atmosphere and environment (not to mention the food!). There are so many people that work hard to make the experience memorable. Two of such people are […]

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November 1, 2018February 26, 2019  by Cari Shoemate

Tips For Traveling on Carnival Breeze

I recently got back from another amazing vacation with Carnival Cruises. This time my family and I went on the Carnival Breeze. The Breeze is one of their bigger ships and has lots to offer everyone including families, fitness enthusiasts, spa lovers and even foodies. I had an amazing time and want to especially thank […]

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June 22, 2018June 22, 2018  by Cari Shoemate

The Best Parks in Houston For Working Out

Sometimes working out indoors gets boring – especially when it’s a nice day outside and you feel the need for some fresh air. Houston has a ton of parks and green space that are the perfect place to fit in an outdoor workout. As a former (and hopefully returning) marathoner – I’ve run in and […]

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in Fit Family / Fit Travel / Running 0 comments
May 25, 2018  by Cari Shoemate

5 Fun Workouts To Do On A Cruise Ship

One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the […]

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in Fit Family / Fit Travel / Free Sample Workouts / Running / Yoga 0 comments
April 13, 2018April 14, 2018  by Cari Shoemate

Fit Family Travel – Walt Disney World

Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy families who want to stay fit and healthy while on vacation. If you make some healthy dining choices and combine that with all the walking […]

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October 31, 2017  by Cari Shoemate

Tips For Dining on Carnival Cruise, Plus My Behind The Scenes Tour Of The Galley

I recently got back from a Carnival cruise with my family and we had a great time. Last time I went, I blogged about how you can stay fit on a cruise – since they have so many options. But, this time around – I wanted to focus a little more on the food. Even […]

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in Fit Family / Fit Travel / Food / Reviews 0 comments
May 4, 2017May 5, 2017  by Cari Shoemate

“Train Anywhere” – Cari’s Workout Featured in Oxygen Magazine

I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can do when they travel or are away from a gym. I recommend getting the hard copy (on newsstands now) or digital version online so you […]

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in Fit Travel / Free Sample Workouts / Press 0 comments
March 14, 2017March 14, 2017  by Cari Shoemate

How to Stay Fit And Healthy On A Cruise

Cruising has come a long way from endless buffets of fried fatty foods and deserts, crowded staterooms and non-existent gyms. Now days you can take a cruise and actually come back a healthier person! A couple of months ago I went on a Carnival cruise with my family and we had an amazing time. One […]

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in Fit Family / Fit Travel 1 comments
July 26, 2016April 11, 2018  by Cari Shoemate

Five At-Home Cardio Options When You Can’t Go Outside

Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you can’t get to the gym – but, that doesn’t mean you can’t get in a good cardio workout in your living room! Below are some […]

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in Fit Travel / Free Sample Workouts / Postpartum Workouts 0 comments
October 22, 2014July 17, 2016  by Cari Shoemate

Ford Mobile Gym Series – Workout With Your Truck!

I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is the first workout in my Ford Mobile Gym Series – the “Built Ford Tough Total Body Workout” Did you know you can get in a […]

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in Fit Travel / Free Sample Workouts / Videos 0 comments
November 13, 2012July 17, 2016  by Cari Shoemate

How to Eat Healthy at Chain Restaurants

A couple of weeks ago I had to travel to Tyler, TX and was worried I wouldn’t be able to find anything healthy to eat! I ended up eating most of my meals at chain restaurants just because I wasn’t familiar with any of their local eateries and didn’t have much time to research. The […]

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in Fit Travel / General / Nutrition 0 comments
August 6, 2012July 17, 2016  by Cari Shoemate

How to Plan a Healthy Vacation – 10 Tips That Work

In this post: Cari’s favorite healthy resorts Cari’s favorites to pack Creative ideas to keep you fit Most of us will be traveling at some point this summer either for vacation, to visit family or for work. Just keep in mind that nothing is worse than coming back from vacation to find out you’ve packed […]

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in Fit Travel / Products / Training Tips 0 comments
July 25, 2012July 17, 2016  by Cari Shoemate

Summer Workout Series

  I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in Houston to show you some workouts to do at your hotel and how to pick healthy choices if you order room service. In this video […]

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in Fit Travel / Free Sample Workouts / TV & Local Appearances 0 comments
December 30, 2011July 17, 2016  by Cari Shoemate

How To Eat Healthy – On the Plane

Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or other things that don’t have to be kept hot or cold. Last week I was at the Dallas Love Field airport  and came across this […]

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in Fit Travel / Products / What Does My Trainer Eat? 0 comments
August 22, 2011April 11, 2018  by Cari Shoemate

Stay Fit When You’re On The Road

I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit while you’re away from home. One week of missed workouts here and there can add up and will prevent you from achieving your goals. The […]

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in Fit Travel / Free Sample Workouts / Running / Training Tips 0 comments
August 22, 2011April 11, 2018  by Cari Shoemate

Sample Travel Workout For Runners

Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If you are doing high intensity cardio (stairs, jumprope, etc) do the workout in an interval format (2-5 minutes of cardio then mix in some weight […]

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in Fit Travel / Free Sample Workouts / Running / Training Tips 0 comments
May 18, 2011July 17, 2016  by Cari Shoemate

Healthiest Fast-Food Breakfasts

Breakfast is the most important meal of the day! It gets your metabolism revved up and gives you the energy you need to start your day. Many people skip breakfast or end up making unhealthy choices. I know sometimes eating a healthy breakfast can be hard if you are short on time or are traveling. […]

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in Fit Travel / Nutrition 1 comments
December 23, 2010April 11, 2018  by Cari Shoemate

Tips For Staying Healthy Over The Holidays!

I know most of you are making your last minute plans for the holidays now, which probably includes some travel, meals with family and parties with friends. But, just keep one thing in mind: Your Health! I’m not saying you have to starve yourself over the next week, but don’t do the opposite either and […]

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in Fit Family / Fit Travel / Free Sample Workouts / Training Tips 0 comments

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