I just launched a new fitness company with my longtime friend Kelley Davidson (we met working in the fitness biz) called goWorkout Houston. We had our first BIG event last weekend and it was called goWorkout For Buffalo Bayou! We selected some of the hottest fitness studios in town (including Dance House Fitness, Bombshell Bootcamp, […]
I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some of the fun exercises we do every October during our pumpkin workout week! *Thanks to all of our loyal clients and friends who came out […]
My partner Carrie and I were recently in San Diego for Oakley’s Progression Session and Shape Magazine’s Diva Dash. We held a special Bombshell Bootcamp workout during the event for 200 of Oakley’s VIP’s as part of theirlive ambassador search! We had a blast and are looking forward to meeting more amazing women at the […]
It’s Friday and many of you will be having sushi for one of your weekend meals. I eat sushi at restaurants a lot but also pick up some during the week at my local Whole Foods or Central Market that is already made because it’s healthy and convenient. Sushi can be a great high-protein/lowfat meal if […]
This year, commit to making your (or your child’s) back to school routine more healthy! For many kids and college students – going back to school means you are actually more active than you have been during the summer. You may have to walk a lot on campus, play sports or participate in other activities. […]
I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in Houston to show you some workouts to do at your hotel and how to pick healthy choices if you order room service. In this video […]
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout with me 2-3 times per week and we do a vareity of exercises that will be shown in our new workout series “How to Workout […]
It’s almost bikini season, so that usually means extra focus on butt (aka glutes) and abs! Glute workouts aren’t just for women – guys can benefit too. Also, having strong glutes will improve your running speed, prevent injuries and help support your core. My favorite exercises for glutes are lunges and there are a lot […]
Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have […]
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just in time for summer! We will be showcasing simple, yet effective moves that you can do anywhere. Today’s videos feature fun moves to target your […]
If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I’ll be doing a fitness lecture, giving out a sample workout and answering questions about working out and staying fit! This is all part of Whole Foods new Health Starts Here Challenge aimed at getting the community fit for the […]
If you live in Houston – join me tomorrow night for a marathon training event at Whole Foods! However, you DO NOT have to be a runner or training for a marathon. Jumpstart your Fall running season – whether you are doing the Houston Marathon, 1/2 Marathon or even a 5k! Join Buffalo Bayou Partnership […]
First of all, I have to say – I don’t train my clients so they can be a size 0, but I train them to be fit and confident. Case in point – my client Erica Rose. She’s on this season of ABC’s “Bachelor Pad” and is one of my fittest clients and she is so confident […]
Last week I got to meet President Obama’s long time trainer, Cornell McClellan in NYC when I was there for NBC Universal’s “Healthy Week”. He is a member of the President’s Council Fitness Sports and Nutrition and he told me about how he is helping the First Lady with her “Let’s Move” campaign and the […]
I spent this week in NYC helping NBC Universal with their “Healthy Week” initiative. I had a great time educating the people in Times Square about health and fitness and convincing them to join me on the steps to raise money for the American Cancer Society! At the end of the day Wednesday, we reached […]
Here is one of my latest commercials for Glade and ExerciseTV! Be sure to join their Facebook Fan Page to get the latest on new products and fragrances!
I was excited this weekend when I ran across one of my Glade commercials on tv! They are on the ExerciseTV channel (and others) and you should get this VOD channel if you have Comcast, AT&T, Time Warner or one of the other major providers. I took these stills from my tv, to show authenticity, […]
Now that it’s January, I’m sure you are all thinking of ways to get yourself and your family in shape! It can be pretty overwhelming because there are lots of gyms, new equipment and fad diets to chose from. My biggest tip would be to keep it simple. Hit the park or checkout a new […]
I’m featured in the November 2010 issue of Health & Fitness Sports Magazine in the “Ask the Trainer” column on page 31!
Hi guys! I hope you can all come to this event tomorrow night, Oct. 19th at 6pm. I’ll be doing a large group training session along Buffalo Bayou (near Shepherd and Allen Pkwy ) and then we will have an after-party at Luke’s Locker with free wine + beer (courtesy of Michelob Ultra) and Fusion Tacos for purchase! […]