Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Challenges

Join The Get Fit Done Fall Challenge

I just launched a special Fall Challenge with my friend Megan to help our friends and followers get Fit For Fall! What is it? It’s a free plan for the month of October that includes delicious and healthy fall recipes, tips and new at-home workouts (see the first below)! It’s not too late to join! All you have to do is join our private Facebook group! We are posting a new fall workout, fall recipe and other tips each week for the whole month!

We want to challenge everyone to try to workout 5 times every week (even if it’s just 20 minutes!) and eat healthier. Of course – we encourage you to use our Get Fit Done Guide, which includes 4 weeks of detailed workouts, meal plans, shopping lists and more, but you do not have to. You can do a mix of your own workouts and meals. Many people said they were only interested in the meals, so we just launched only the Meal Plan for only $29!

Here is the first workout we launched this week. Try it out and let me know what you think! Tag me on Instagram (@carifit).

GET FIT DONE | 7-DAY RESET

If you’ve been curious about the Get Fit Done Guide, but haven’t felt ready to commit to the entire 4-week Get Fit Done program, we have good news for you!  Next week, we’ll be starting the Get Fit Done 7-Day Reset!  It’s a Plan you can do in just 7 days for quick results! This is perfect to get ready for SPRING BREAK!

If you’ve been following along with me and Megan – we are on Week 4 of the guide and will be starting the Get Fit Done 7-Day Reset on Monday, March 4th.  But, all of the weeks are interchangeable – so you can totally do the Reset even if you are on week 1! The Reset Plan is included in the Get Fit Done Guide, so if you’ve already purchased it, it starts on page 113.

We created this plan to help you get ready for a big event or for something where you just want to be looking your best and feeling confident in your skin. It’s also a great plan to jumpstart your health and fitness journey (because you will get GREAT RESULTS!) and it will keep you motivated to continue!

For a more long term approach to your fitness goals, the Get Fit Done Guide is a better choice and includes printables to help organize your life and track your progress.  But, it you want to get in shape as quickly as you can, the 7-Day Reset Plan is the way to go!

WHAT DOES THE 7 DAY RESET PROVIDE?

Plan to workout seven days this week for maximum results! We’ve provided 4 intense, at-home workouts with descriptive pictures and detailed instructions – each should take you between 30 and 40 minutes to complete. You get to choose your cardio the other three days and we also have recommendations for that so you know what to do!

If you prefer, you may substitute one day of cardio for your favorite workout in the Plan as long as you do that workout for 45 minutes. To really see results, make sure that your cardio days match the intensity of the workout days!

We also give you 7 days of meal plans with three meals and two snacks each day. The recipes for these meals are included and all are designed with your busy schedule in mind (great for families too)!  There’s also a shopping list for you to take to the store with you.  We want you to be able to purchase the Reset now, so that you can prepare and grocery shop and be ready to go with us on Monday, March 4th!

You’ll also get access to our Happy Mail Fitness Newsletter with FREE bonus content and encouragement to keep you going strong!

And you’re welcome to join our Private Get Fit Done Facebook community of over 2,200 awesome, like minded women!

HOW MUCH DOES IT COST?

The entire 128-page Get Fit Done Guide is $79 (best value with a 4-week workout and meal plan + the 7-Day Reset & printables), but we’re offering the 7-Day Reset for a discounted rate of just $22!  That’s less than a tank of gas, eating lunch out three times a week, or 5 Starbuck’s coffees!

We wanted the Reset to be accessible to everyone because we know how beneficial and effective it is! It’s the same program I followed leading up to the photos for the GFD Guide!

We are so honored to be joining you on your fitness journey friend.  You can get your  ‘7-Day Reset’ via instant digital download by clicking the button below.

Buy the GET FIT DONE Guide

Buy the 7-DAY RESET

You can do anything for 7 days! Megan and I are both doing this plan to prep for Spring Break which starts for us March 11th! Leave me a comment below and let me know what you’ll be using your 7-Day Reset to get in shape for! 

Sample Hill And Endurance Runs For Indoor or Outdoor

We are challenging the Honey We’re Home Fitness Challenge members to do a running workout this week! Not everyone likes to run – but if you mix things up it can be fun! Also, it’s totally fine to mix in running and walking if you are a beginner! If you are more advanced, increase your speed or your hills!

Here is the running workout that I prepared for this week! Give it a try and let me and Megan know how you like it! Tag us on IG (Cari: @carifit, Megan @honeywerehome) and also don’t forget to joint the challenge – it’s not too late!

Live Trainer Q&A Thursdays in September!

Join me every Thursday this month (starting tonight!) on Facebook for a live Q&A session! I’ve teamed up with Megan from Honey We’re Home to start another Honey We’re Home Fitness Challenge (#HWHFitnessChallenge)! It’s free to join and all you need to do is subscribe to her blog! She is so inspiring – you have to check out her blog!!

I will be on our Facebook group tonight 8:30-9pm live to answer everyone’s questions about diet, workouts and anything health/fitness related! Join us and get fit for fall!

HWH Fitness Challenge – Round 2!

I’ve teamed up with Megan again (from Honey We’re Home) to do another (FREE) Fitness Challenge! We are launching the new challenge right after Labor Day next Tuesday 9/4 and it will last for 30 days! We already have over 1,000 people who have joined and are ready to shape up for Fall!

This is a great group to hold you accountable and provide motivation and inspiration! We have a private Facebook group you can join and will be providing weekly meal plans (suitable for everyone – even vegetarian) as well as a new workout each week! I will also be doing a LIVE Q&A session on our FB page next Thursday 9/6 from 8:30-9pm! Signup for Megan’s weekly newsletter to get the plan details!

 

What are you waiting for?! Grab your girlfriends and follow me and Megan on IG for more details!

 

Need some inspo to start? Check out some of Megan’s fitness fashion faves: