This is another baby related post – but bear with me…the fitness content will be coming soon : ) But, I wanted to share with you guys what I packed in my hospital bag this time around and what I wished I had brought. Since this was baby #3 for me – I already had […]
I’m excited to share that I just welcomed baby #3 into the world about 2 months ago and couldn’t be more in love! I wanted to share a little bit of my birth story and about having a c-section since I’ve had some requests to share and it’s relevant to my blog (health/fitness). Scroll to […]
A couple of weeks ago I did a live booty/glutes workout with my friend Megan on Instagram. We wanted to share some of our favorite booty exercises that you can do at home without equipment. Since I’m pregnant – I showed how you can modify all of the exercises for pregnancy or just to take […]
I just had my second baby a couple of months ago and wanted to share some of my favorite items for those of you who are expecting or also have little ones. I feel that pregnancy and postpartum relates to health and fitness – so I thought I’d share on my blog. What are your […]
Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good HIIT (high intensity interval training) workout with just one piece of equipment. You can use it for cardio and strength training! Kettlebells are also great […]
Today I did my first yoga workout since I had my baby 11 weeks ago (hence the pasty tired look at left!). I was a little nervous because I knew my strength would not be where it used to be. But, since I’m in need of some relaxation, I need to build some strength in […]
I’m realizing that working out with a newborn is not an easy task! There is so much pressure to get your pre-baby body back…but without workouts, it’s going to be a challenge. So, what is a new mom to do? Fit it in whenever you can! As a trainer, I’ve usually been against those notions […]
I’m excited to share my biggest project yet – I had a baby boy 2 months ago! This journey has been one of the most physically challenging and rewarding things I’ve ever done. I worked out my entire pregnancy and will be sharing my pregnancy workouts, how I plan on getting back in shape and […]