This is another baby related post – but bear with me…the fitness content will be coming soon : ) But, I wanted to share with you guys what I packed…
My Birth Story, Plus Tips on Recovering From A C-Section
I’m excited to share that I just welcomed baby #3 into the world about 2 months ago and couldn’t be more in love! I wanted to share a little bit…
At-Home Booty Workout – Regular + Prenatal
A couple of weeks ago I did a live booty/glutes workout with my friend Megan on Instagram. We wanted to share some of our favorite booty exercises that you can…
Home Workouts For Every Level + Tips For Working Out At Home
I have a draft post that I was going to share a few weeks ago about Baby #3 and my pregnancy fitness plan! But, with everything going on, I figured…
Home Gym Starter Guide
This is the time of year that many people are still trying to commit to working out. But, where do you start? Do you join a gym, join a new…
Beginner Workout For The New Year
This morning I was on Houston’s FOX 26 Morning Show to talk about fitness tips and workouts for beginners. Tomorrow is New Years Day and I know many of you…
Favorite Holiday Fitness Gifts
Giving the gift of fitness is always a great idea and below I’ve listed some of my latest favorite fitness products that I personally use and love and they are…
Holiday Hustle Workout
I don’t know about you – but this holiday season seems to be going by so fast! Maybe I’m just in a rush more with holiday parties, kids’ school events,…
Pumpkin Workout – Seen on Houston Life TV
I got a chance to be on Houston Life (NBC) this week to demo my pumpkin workout live with Lauren Kelley. I wanted to show viewers at home that it’s…
Pumpkin Protein Cheesecake – Seen on NBC
This morning I got to go back on NBC (KPRC Chanel 2) to talk about my new fitness ebook Get Fit Done and also National Dessert Month! What?! National Dessert…
Join The Get Fit Done Fall Challenge
I just launched a special Fall Challenge with my friend Megan to help our friends and followers get Fit For Fall! What is it? It’s a free plan for the…
Get Fit Done – Meal Plan
A few months ago I launched a fitness ebook with my friend Megan called Get Fit Done – A Healthy Lifestyle Guide and we are beyond grateful to all of you…
Yoga Flow That’s Easy On Your Wrists
I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and…
How To Heal A Torn Meniscus Without Surgery
Over a year ago I had just signed up for another marathon and was excited because it was going to be my first one in a few years since having…
Flash Sale +My Picnic Bench Workout & Healthy 4th Recipes🇺🇸
Happy 4th Week guys! I don’t know about you – but I love the 4th of July! It’s such a fun holiday to spend with family and friends and mine…
Healthy Family Recipe: Veggie Rainbow Lasagna
I wanted to share one of our favorite recipes from my Get Fit Done Guide with Megan! We created this family-friendly Veggie Rainbow Lasagna as part of our Week 4…
My Top 10 Most Popular Blog Posts
I can’t believe I’ve been blogging for over 10 years now! Thank you to all of my subscribers – especially those that have been with me since the beginning! I…
“Five Questions With Cari Shoemate, Certified Personal Trainer”
I’m so flattered to be featured on my friend Veronika’s blog today as part of her “Five Questions With..” series. I’ve been a subscriber of hers for years and also…
Fit Tips From Carnival Vista’s Fittest Crew Members
I sailed on the Carnival Vista a few weeks ago for the first time and was blown away by how beautiful the ship is. I also loved the overall atmosphere…
GET FIT DONE | 7-DAY RESET
If you’ve been curious about the Get Fit Done Guide, but haven’t felt ready to commit to the entire 4-week Get Fit Done program, we have good news for you! …