Core Workout For Diastasis Recti

This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What is diastasis recti?¬† It’s most common in women that have had children. It’s when your abdominal muscles separate during pregnancy (or other core trauma) and […]

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New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall

From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out how they got back in shape so quickly after they had their babies (they look AMAZING in person btw!) They shared with me some great […]

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“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me!¬† “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador […]

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