Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good…
Postpartum Workouts
New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall
From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out…
Exclusive Interview with Jamie Eason, Kelsey Byers and Hilary Hall
From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape…
“How I Train” – Q&A with Coach.me
**Thanks Coach.me for featuring me! “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!,…
Mom and Baby Yoga – Tips & Sample Workouts
I’ve blogged about yoga in japan, I’ve done pigeon in Times Square, been featured in Om Yoga Magazine and have taught classes all over Houston. But, never in my wildest…
Hottie H.I.I.T. Workout With Oakley Women
I’m excited about the debut of my new workout series with Oakley Women! My partner Carrie and I went out to film these videos in CA and have been looking…