I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you can view last week’s here) – but it’s not too late to join! Even if you don’t join the challenge – I encourage you to […]
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with your workouts. Working out over the holidays will not only keep you looking your best, but it will relieve stress, counteract extra holiday treats and […]
1. Am I doing this correctly? – Trainers will be watching your every move and correcting your form during each workout, but it still doesn’t hurt to ask them if you are doing it right – especially if it hurts or something doesn’t feel normal. 2. Can you recommend a good post-workout snack or meal? […]
Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into your weekly workout routine, you’ll become more flexible, have better running form and also decrease injuries to your lower back. But, be sure to stretch […]
Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just haven’t run in awhile. One of my favorite things to do on Thanksgiving day is to run a Turkey Trot! It’s a great way to […]
I finally made it to the movies to see Mission Impossible Rogue Nation this past weekend and loved it! Tom Cruise definitely still has it and his stunt-work was very impressive. But, I feel like Rebecca Ferguson (the female lead) was the one that really stole the show! She kicks some serious ass and looks […]
Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep better. The same is true for us humans! I have a basset hound named Smudge and he loves to workout with me (well, watch me workout!). […]
From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out how they got back in shape so quickly after they had their babies (they look AMAZING in person btw!) They shared with me some great […]
From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape post-baby and how they juggle family life and fitness. Below they share a little bit about who they are, their fitness journey and their top […]
The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see what they are doing) but usually they are way off! Here is a step-by-step guide and my tips so that you look good chaturangaing (not […]
**Thanks Coach.me for featuring me! “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador […]
Don’t wait until Jan 1st to get started on your health and fitness goals for the new year! Start now! Not sure where to start? I always like to get a new pair of training shoes to get me motivated. My latest favorite is the Asics Gel-Fit Sana (pictured). These shoes are so cool and […]
I recently interviewed my friend Rachel who is a former Rockets Power Dancer AND Houston Texans Cheerleader! I started working with Rachel in 2010 when she danced with the NBA. She is super talented and is in amazing shape! I wanted to share her fitness tips and secrets for those of you who may be […]
The leg press machine at the gym is one of my favorites and I try to do it every time I go because it’s something that I don’t have access to at home. I usually do 3-4 sets of 12-15 reps each with one set at a much lighter weight and I do 20 reps. […]
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go as often as I’d like – so that means I have to squeeze in many of my workouts at home. I always thought babies slept […]
Now that I’m a new mom – I don’t have as much time to go to the gym as I’d like. So, when I am able to go – the last thing I want to do is wander around trying to decide what body part to work or waiting for my favorite machines. The best […]
Over the next week I will be spending quite a few days with family and as much as I’d like to indulge in holiday treats and lounge around (not really)..I need a plan! I have a video shoot in 4 weeks so every day counts! Most of the time when we are visiting friends and […]
Did you wake up this morning and freak out about the number you saw on the scale? Did it go up 1, 5 or 7 lbs from last week because of the holiday? You aren’t alone. The average person gains 7lbs over the holidays! If you gained some weight – the best thing you can […]
My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to audition. They asked us for our top 10 fitness tips since my partner Carrie is a former NBA Cheerleader and we both train cheerleaders for […]