My Top 10 Fitness Tips

My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to audition. They asked us for our top 10 fitness tips since my partner Carrie is a former NBA Cheerleader and we both train cheerleaders for […]

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Benefits of Joining a Bootcamp

Tired of your same old boring workout but don’t know what to try? Think about joining a bootcamp! You should know that the term “bootcamp” can apply to many types of workouts and not all bootcamps are created equal! There are so many group fitness options to chose from including gym classes, CrossFit, TRX, sculpt […]

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Tips For Dealing With Soreness

I just started a new 6-week session of my Bombshell Bootcamp and thought I’d share my tips on soreness… via Bombshell-Bootcamp: During the first few weeks of camp, you are probably going to be sore….especially if you haven’t worked out in awhile or are used to doing a different style of workout. After a few weeks, […]

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How Much Cardio Do I Need?

For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first of all…in order to lose weight or burn fat, you really need to do 3-4 days a week of cardio. At the gym this can […]

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