The leg press machine at the gym is one of my favorites and I try to do it every time I go because it’s something that I don’t have access to at home. I usually do 3-4 sets of 12-15 reps each with one set at a much lighter weight and I do 20 reps. […]
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go as often as I’d like – so that means I have to squeeze in many of my workouts at home. I always thought babies slept […]
Now that I’m a new mom – I don’t have as much time to go to the gym as I’d like. So, when I am able to go – the last thing I want to do is wander around trying to decide what body part to work or waiting for my favorite machines. The best […]
Over the next week I will be spending quite a few days with family and as much as I’d like to indulge in holiday treats and lounge around (not really)..I need a plan! I have a video shoot in 4 weeks so every day counts! Most of the time when we are visiting friends and […]
Did you wake up this morning and freak out about the number you saw on the scale? Did it go up 1, 5 or 7 lbs from last week because of the holiday? You aren’t alone. The average person gains 7lbs over the holidays! If you gained some weight – the best thing you can […]
My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to audition. They asked us for our top 10 fitness tips since my partner Carrie is a former NBA Cheerleader and we both train cheerleaders for […]
I thought I’d share this great post from my Bombshell Bootcamp partner Carrie! 3 Steps To A Successful Workout by Carrie Barnhart Many of my clients come up with the same excuses:”I’m too busy to exercise, or “There is not enough time in the day to workout”. Face it, we have all felt this way […]
One of our favorite exercises to do at bootcamp is the seated triceps dip. When flipping through this month’s Self Magazine – I noticed that actress Julianne Hough is also a fan of the dip and it shows (she has great arms!)! Why is this exercise so good? Well, it’s similar to a pushup in […]
Tired of your same old boring workout but don’t know what to try? Think about joining a bootcamp! You should know that the term “bootcamp” can apply to many types of workouts and not all bootcamps are created equal! There are so many group fitness options to chose from including gym classes, CrossFit, TRX, sculpt […]
A workout is not complete without some form of strength training. Sure, cardio is important but strength training can actually be more beneficial to your health because not only does it strengthen your muscles and bones, but it also prevents injuries, reduces your body fat and gives you more of a toned/sculpted look. I always […]
As far as races go – there aren’t many long distance races in the summer due to the heat. However, there are still a lot of 5k’s and the 5k is doable by anyone! If you really want to get faster at 5k’s or set a PR in a summer or fall race, you need […]
This past weekend I went to see the new Superman “Man of Steel” movie and it was hard not to notice the amazing shape that Henry Cavill is in! I remember when he was on the Tudors and he wasn’t nearly as buff. I did a little research to find out what he did to pack on extra […]
Remember this next time you are at the gym, taking a yoga class or going for a run at the park. It’s simple – but if just focus on your workout and nothing else – you’ll get better results!
Thanks Cosmopolitan Magazine for featuring me and my workout tip in this month’s May issue! My tip (page 212): Start at your goal number of reps and count down vs. up. For instance…if you are aiming to do 30 pushups, don’t start at 1 and count up to 30 – instead start at 30 and count down! […]
January is by far the most popular month when it comes to health and fitness. More gym memberships are sold during this month, more people hire trainers, more fitness products are purchased and weight loss plans are joined. But, it can be quite overwhelming. This year, why not try something new? I’ve decided I want […]
All day today, I’ve been hobbling around because I have sore hamstrings. But – don’t’ get me wrong…I love it! Why am I so sore? Well, I did 4 sets of deadlifts yesterday with a 30lb kettlebell! Deadlifts are kinda sneaky because rarely do I feel them when I’m actually doing the exercise – but […]
We are in Day 3 of our Perform Beautifully Workout Challenge and one of the most popular questions I’ve seen is about cardio and breaking up the workout. I recommend that when you are first starting a workout program that you don’t break up your session. Why? keep reading… What if I can’t do […]
This week I’m featured on Oakley’s Perform Beautifully site…OakleyPBC.com. Click on the post below to read about my “look of the week” along with some vacation workout tips!
I just started a new 6-week session of my Bombshell Bootcamp and thought I’d share my tips on soreness… via Bombshell-Bootcamp: During the first few weeks of camp, you are probably going to be sore….especially if you haven’t worked out in awhile or are used to doing a different style of workout. After a few weeks, […]
I was recently asked to be a guest blogger for Lifetime Fitness! Check out my article below… BEAT THE HEAT: CHANGE UP YOUR ROUTINE TO STAY ON TRACK Cari (on the right) and the co-owner of Bombshell Bootcamp Carrie Barnhart By Cari Shoemate of Cari-fit.com – fitness expert for CBS in Houston and co-owner and instructor of Bombshell […]